35 tips for a healthier life

Our body is our temple and we need to take care of it, to be healthy and feel good. The main part of people seldom care about healthy eating and lifestyle, but they are very concerned about how to cure various ailments, lose weight, regain the natural color of the skin and feel the lightness in the body. Think of your body as your physical body, which is necessary for you life. If you are constantly abusing junk food, your shell will wear out faster. While you may look fine on the street, inside the shell is not so good as we would like.

Today, the vital organs (kidneys, heart, lungs, bladder, liver, stomach, intestines, etc.) can work well, but that does not mean it will last forever. So, for you to be healthy tomorrow, today you need to take care of their health.

Good health depends not only on proper nutrition and exercise, you also need to have good mental health, healthy self-esteem and lead a healthy lifestyle. This article presents 45 tips that will help you to be healthy, not only today but in the future.

1. Drink more water.

Most of us actually do not drink enough water every day. Water is essential for our bodies, the body function properly. Do you know that over 60% of our body is water? That is why it is so important to drink well water regularly to work correctly the body were removed from the body toxins and develops proper metabolism. Regularly need to drink water because it is constant leaves our body through urine, feces, sweat and breath. The amount of water we need depends on various factors, such as humidity, your physical activity, your weight, but in general we need to drink at least a couple of liters of clean water per day.

2. Adequate amount of sleep.

If you do not get enough sleep, then you have not been able to recover and during the day you will be sluggish and to somehow make up for the energy, you will pull a small snacking, which often belong to an unhealthy diet. Get plenty of rest, and you will not need to snack, to cheer. In addition, lack of sleep causes premature aging.

3. Meditate.

Meditation balances the mind and the soul develops. Perhaps this is the best, easiest and most effective way to bring into your life calm and poise.

4. Active.

Physical activity needed to support not only 2 times a week for an hour, doing fitness. Physically active you have to be every day. Movement - this is life. Studies have shown that regular physical activity brings great benefits to our health, including life expectancy, reducing the risk of diseases, the improvement of the body and weight loss. If possible, replace the transport to walking, elevator upstairs. Do exercises at home.

5. Exercise.

Choose an exercise that you like and make them get healthy and fun. Try to work with the different parts of your body. Try to do these sports, which develops your entire body, it can be basketball, soccer, swimming, tennis, running, badminton and more.

6. Eat more fruit.

Fruits contain many vitamins and minerals. Did you know that oranges give much more health benefits than vitamin C? Any vitamins and pills can not replace fruits that nature has nutrients and minerals.

7. Eat more vegetables.

Like fruits, vegetables are essential to improve our health. If possible, you need every day to consume vegetables, and even better if they are the foundation of your diet.

8. Choose a bright color products.

Fruits and vegetables with bright colors, usually contain a lot of antioxidants. Antioxidants are good material for health, since they remove free radicals in our body that damage our cells.

9. Reduce the amount of processed food in the food.

The more products and supplements contain more processed foods when cooking, the less benefit they bring to the human body. Processed foods are bad because they are losing the most nutritional value during processing and contain preservatives that are harmful to our health.

10. Love yourself.

Think about how much you love yourself on a scale of 1-10? If you scored less than five balls, then ask yourself why. If you do not love yourself and think you are bad, the surrounding certainly not going to love you. Be positive in your side and look at the qualities for which you can love and appreciate.

11. Walking and running barefoot.

There are a lot of positive results from the contact of your bare feet to the ground. Try it and you'll see for yourself.

12. Step back negative people from your life.

Positive mental health is an important part of a healthy lifestyle. It is not necessary to keep close to a constant negative attitude of people, because they can adversely affect your health and life.

13. Remove yourself from the negative.

Listen to your thoughts and mood. If you find that you regularly appear negative thoughts or bad mood, try to fix it in the opposite direction. Often people eat a lot of excess food only from the fact that they have a bad mood, and they want to kill it with food. But that they are only making themselves worse.

14. Avoid harmful products.

In the modern world there is a huge amount of harmful products, we face every day. The products include alcohol, sweets, flour products. Which of these products are present in your diet? Find them and try to at least reduce their consumption.

15. Properly breathe.

Oxygen is a vital source of life. Do you know how to breathe, but breathing correctly? It would seem that, in this complex, but the fact is that there are a lot of people who do little breathing in and out, from which a small portion of the lungs fill with oxygen.

16. Emotional eating.

Often people want to fill your emotional hunger with food. That is, they eat when they feel sadness, resentment, depression and the like. However, the emotional food will never give you to be happy, because you are trying to fill a void that has nothing to do with food.

17. Eat small portions.

Try not to overeat to get enough food to eat and do not overload your body with extra food.

18. Eat slowly and calmly.

When we eat, we should not rush, you need to chew food well before swallowing it. So you are helping your body to digest food. As well, if you eat a meal in peace.

19. Live with purpose.

Aimless existence can hardly be called life. You ask yourself, for what or whom do you live, what is the meaning of your life, what trail you leave behind? This is a very deep and philosophical questions, but sooner or later, every person asks them for himself. Find the purpose of your life and try to make their life more harmonious and healthy.

20. Say "no" to fried foods.

Reduce the consumption of fast food and any other fried food. They not only contain a lot of calories, but also rich in harmful to your body substances. If you're feeling sluggish, there is a good chance that it is because of malnutrition.

21. Say "no" to sweet foods.

This candy, cakes, chocolate, biscuits, cakes and more. They are not only useless, but also harmful to the body.

22.Uluchshite posture.

Good posture improves breathing and makes you healthier and more attractive. Even your mood depends on the correct posture. Try to walk with a flat back and pay attention to your feelings.

23. Give up caffeine and sugary drinks.

Drinks containing caffeine and sugar are diuretics, meaning they speed up the excretion of fluid from your body. Consequently, these drinks deplete you.

24. Do not drink alcohol.

Like caffeine, alcohol is a diuretic. Not only has repeatedly proven that alcohol causes incalculable harm to your body in general, and many bodies separately.

25. Learn how to cook your own meals.

With self-prepared meals, you control what they added and how food is processed. Also, the key point is that you can see what quality products are in your prepared dish.

26. Learn to say "no."

If you do not want to eat, when you offer, the Learn to politely refuse. It is better than to agree and then suffer from excess eaten.

27. Carry a small container of water.

This way you will always be able, if necessary top up your water balance. It also saves your money and you do not need to buy water and soft drinks in the shop.

28. Quit smoking.

All people know about the dangers of cigarettes, you only overcome the cravings and rid yourself of the habit.

29. Avoid passive smoking.

When you stand next to a smoker, you will also get their portion of the harmful smoke. Try eschews smokers.

30. Healthy snacks.

If you get hungry while working, then it would be good to have on hand some fruit or nuts for a snack. It will be a tasty, healthy and easy snack.

31. Drink fruit and vegetable smoothies.

These smoothies are a quick way to get vitamins and nutrients. Simply drop your favorite fruit in the blender, wait 30 seconds, and you're done.

32. Switching to a vegetarian diet.

Already there is a lot of evidence of benefit vegetarian lifestyle, so there is no point into that. The only thing that we can offer, so this is the advice to try a couple of months to live without eating meat and to look at changes in well-being and health.

33. Try the raw food diet.

The next stage of ease and health after a vegetarian raw food diet, which adds even more value to the human body. Raw food diet not only improves health, but also gives energy, lightness, cheerfulness and serenity.

34. Be more in the fresh air.

If you are an office worker and sit in an office all day long, try if possible to go outside to escape from work, get some fresh air, stretch your legs, give your eyes a rest and not only. At the weekend should also go for a walk if possible alone or with friends.

35. Turn the inner circle to the right food

This will help you is less in a society where it is assumed to consume harmful products and you will be less tempted to try them. And you shall be healed of your friends and loved ones.