Healthy living in the office?

Office - the territory of special health risks. Eight hours of sitting in a chair, irritating eyes monitor, sweet rolls in the cafe downstairs, stress ... More - 10 points, under which you can at least partially compensate for all the damage.

1. Take breakfast with you.

Fruit, bread and cheese or yogurt - it is always best pizzas ordered in the office. In addition, it saves money - bistros and cafes usually breakfast costs four times as much (if you can find space).

2. Eat friendly snacks.

Want a snack often, but it does not have to be chips or cookies. Always carry an apple, a banana, a packet of nuts or dried fruit, or keep them in a drawer.

3. Get out of the office for lunch.

This will warm up a bit and clear the air. Exit the building and a little walk on foot. Be selected out of your lunch break.

4. Take care of your personal space.

Keypad and handset - a paradise for bacteria, and the monitor is constantly accumulated clouds of dust, which you and breathe during the day. Keep your desk clean - for this please create a rag and cleaning fluid, or just use the wipes.

5. Drink more water and less coffee.

Of course, some free coffee just can not live. But, however, is attributed to the category of abuse of bad habits. Coffee gives imaginary cheerfulness, after which the body is depleted even more. Moreover, that coffee and tea are diuretics, dehydrating you, and it can cause headaches. Try to drink a glass of water instead of coffee - you will see, you will feel a lot better.

6. Rest.

This is not a call to sabotage the work, but you know what is fraught with uncompromising immersion process. Fatigue, flattened back muscles, mental stagnation and frustration. Occasionally walk down the hall, up the stairs, just two minutes, do nothing.

7. Refreshments.

Corporate parties, chaevnichanie office, birthdays, farewell retirement is often accompanied by an abundant and not too useful entertainment. Try to limit yourself to a meal. Not have to be a recluse, just always select the menu itself - at every table offers vegetables or fruits.

8. Stairs instead of the elevator.

The benefits of such an exercise, like climbing stairs, has long been known to all: many simulators mimic the movements, and almost all workouts contain similar elements. The refusal of the escalators and elevators - one more step to a healthy lifestyle that does not require you to exertion. Instead of the habits acquired by another one.

9. Taymmenedzhment.

It allows you to get the job done in less time, which will give you a bit more time and will save a lot of nerves, and help in organizing your entire life.

10. Walk after work.

Make it a habit to walk after work. This is a great opportunity to relax, to switch from work tasks to the affairs of home, enjoy the evening the city and get some fresh air.