Want to lose weight, include in your diet only clean and healthy foods - this conclusion is contained in the conclusion of the American Dietetic, analyzed the dietary habits of 13,000 people. But the use of different protein diets, while effective for getting rid of extra pounds, but, according to the calculations of the same researchers, 14 percent increased risk of heart attack by 28 percent, and promotes the growth of risk of death from cancer.
According to the results of his research, nutritionists showed to the world the following recommendations:
1. Reducing meat consumption in favor of increasing the share of cereals in the diet.
2. A ban on semi-processed and refined foods.
3. Fasting days.
4. Preference for traditional country residence of organic products made by local producers.
5. Compliance with equal portions of "acid" and "alkaline" foods.
6. Emphasis on raw vegetables and fruits.
7. Exception of fried and smoked foods. The emphasis on food cooked in steam.
8. Consumption of food in small portions, chewing food thoroughly.
9. Observance of proper drinking regime.
10. Mandatory inclusion in the diet of olive and canola oils, prunes and green tea.
Thus, the most important in weight loss, according to nutritionists - not a diet, and consumption of healthy food in moderate amounts.
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