Benefits of raw food

The benefits that a person receives as a result of the transition to a raw food diet, is best summed up one of the followers of natural food Nicholas Kurdyumov. Here's what he wrote:

1. You can not get sick inflammation, colds. Influenza is almost imperceptible. Shuts down and disappears almost all psychosomatic (disorders of the joints, pain - because all bodies are cleaned and rejuvenated). Immunity rises from a minimum to the art of the natural rate: three o'clock you can lie in the snow, or dancing in some batches at minus 18 ° C, and nothing happens. And all this - no spec. quenching!

2. Sensitivity to harmful substances highest, strong reaction to them, may even be painful, but the body is powerful and fast their exasperated, rejects, disinfects, and the consequences of intoxication is not seen.

3. Here is: a very strong food endurance: if you have to have unusual or hard to swallow, all easily digested and neutralized without consequences. Filters all handled in one fell swoop. "Tinned stomach."

4. Assimilation of food are much higher. That is - the rate of assimilation. "Overfed" rawfoodist (crisis last eight months) eats three apples a couple of cucumbers. Saturates the wild forest herbs, leaf vegetables, vine shoots - all good for eating. Hence:

5. A unique sense of independence from the circumstances. We will not speak lofty words about unity with nature, but no matter what happens, no matter where was - at least in the forest - will always be fed without any money, survive.

6. Sense of taste: no tongue and eyes, and the whole body. Body approves or does not approve of food and signals a desire, indifference or rejection. Satiety: it objectively, from the body, so you can not overeat. In general, raw food is very hard to overeat.

7. Sensation of hunger after "crisis" almost do not care. Togo neurosis, which we call appetite, no. There is an understanding: Yeah, you can eat. Distracted, forgot a day or two - and nothing. Remembered - ate well. Hence:

8. "The effect of a camel": the ability to never have a day, two, and three, with no loss of comfort and endurance. Pete once a day - through the roof. The same with drinking, even at high exercise.

9. As a summary: average physical endurance. Running pleasant. You can run several hours and then do not feel tired. Did not get tired, do not want to sit down, lie down. Efficiency of life is much higher. Again, all of this - without special training.

10. Mental stamina at any load just as great. Mind is clear and crystal clear. Memory works perfectly. Clarity of thought is that the exams are dealt with almost no training and education is no longer a problem.

11. The need for sleep is reduced to 6 hours. Easily extended sleep debt. For example, in the 60 years to drive non-stop for three days, without weakening the self-control and attention. Awakening light, cheerful and joyful.

12. Tone - a strong interest in life. Mood equal and joyful. Trouble would only intensify. Confront high: almost impossible to fall out - nothing annoys all perceived consciously.

13. High ability to decide and be the cause ... no compulsion - not the body controls you, and you control the body. Become a master of all the needs of the body, including sexual. Alcohol dependence on raw food diet is simply not available. And if it was, it goes away.

14. Greatly increased control, and cooperation with the body: you start to find it easier to manage and deal with, and the body is brought up, trained and obedient. Imagine how much more opportunities for life. "