Vtisni healthy habits into your life

It seems that in a day is just not enough hours to do all that was planned. And if you try to implement new healthy habits, such a lack of time very nervous! Advised to find time for healthy habits and properly plan your day. Only then can open a hidden reserves of energy and easy to deal with stress. We offer a small selection of what you can start doing right now to quickly and easily introduce healthy habits into your life:

1. Drink water throughout the day. Yes, we've talked about this 100 times: water - a source of energy and a secret ingredient. It has an excellent effect on the skin, the digestive process, and helps to lose weight and fights cellulite. If the day you feel a lack of power, very often it is the result of dehydration. Drink water throughout the day. If the glass or bottle standing next to you, so it will be easier. If you for some reason do not like the "taste" of the water, then you can drop it in lemon (+ vitamin C)!

2. Reduce your consumption of soda and coffee. Sugar and caffeine derive water from the body and cause bouts of energy, which then give way to strong dips. It is better to drink green tea or 100% fruit juice.

3. Reduce your intake of sugar. This will help reduce your calorie intake and help in the process of losing weight. Sugar found in soda, flakes for breakfast, baked goods, candy, cakes, ice cream.

4. Total health snacks. You can buy, such as mini carrots suluguni, nuts, fresh and dried fruit, yogurt, whole grain crackers, peanut butter, dried turkey, etc. Having at hand so fast and healthy snacks, you can always control myself and not to harm weight loss.

5. Take time to plan healthy meals for the week. Spend 15-20 minutes on it to indicate that you will eat. The basic rule - the simpler, the better. Then, when going to the store you'll already know what you really need to buy (escape emotional impulse purchases).

6. Buy frozen ready-to-eat foods. Frozen fruits and vegetables contain many vitamins and minerals. Frozen chicken and seafood is also excellent for quick cooking. Of course, you're going to give preference to fresh food, but in case of emergency needs such freezing does not hurt.

7. Collect food for work in the evening. That way you will save time in the morning and at work will eat only healthy food.

8. Prepare double. When cooking dinner (especially on holidays or weekends), ready to fight more than you need, and the excess then freeze. Then you will always be on hand healthy food.

9. Do yourself indulgences. If you constantly feel stressed and nervous about the preparation and consumption of healthy foods, try to follow the principle of the popular "80/20". If 80% of your diet is right and healthy, Treat easier for the remaining 20%. You and your healthy diet perfectly survive.

10. Cram sports, where you can. Experts recommend at least 30 minutes of exercise three times a week. Try to follow these recommendations. No time to go to the gym? Try to practice in front of the TV (now there are so many magazines, advertising, CD or DVD drive).

11. Try going for a walk. At least 1 time a day. Even 20 minutes can significantly affect your level of activity and vigor. Can walk with family and / or friends!

12. Go on foot. Increase your time when you go, and do not use a car or other transportation. You can, for example, to park away from the office and take a walk. Why call your friends, if you can come to them?

13. Get enough sleep. Even if you get up early to do everything, the efficiency of your work for the day will be lower than if you normally sleep enough. Lack of sleep also makes your body more susceptible to disease.

Start implementing these tips into practice today. Make them a part of their daily lives. Surprisingly, all these healthy habits require quite a bit of time!