Benefits of days of

All heard about fasting days. But what is the use of these days, that may change one day without food? This is what we will discuss in today's article.

Typically, when we are trying to start a new life Monday, us or just enough for this one Monday, or we completely forget about his oath. Starting a diet, we also have enough for one day. So let's make this day for the benefit of our body.

And how do you want to return the easy and smooth gait! Lose a few extra pounds and let yourself in clothes that you want!

What is the use of days of:

You do not harm your body. All diets require a significant weight loss in a short period of time. Whatever soft diet was not, it still is a stress to our bodies. Pros of days of that weight goes slowly, slowly, over a considerable period of time. Nutritionists recommend once a week fasting day, then the weight will start to decline gradually, until it reaches its normal.

Confidence grows. Once again torn from the diet, you stop believing in yourself. You stage-searching, the end result of which, the inevitable depression and loss of faith in their own strength. Fasting day and so good, that one day a week you can get yourself a rod of iron, and cope with the task. Gradually, after about six weeks, fasting days will be the usual rhythm of life, and you can easily follow them. In this way, you will become more confident in yourself that will notice the surrounding.

Rest to the digestive system. Arranging these days, you give your digestive system a rest. Intestines and digestive system begin to work better, and thus effectively remove toxins. This has significant implications for the state of your skin. She cleaned and will get a healthy color.

What are the fasting days:

Fasting day on apples.

Fasting day on kefir.

Fasting day on the cheese.

If you are going to arrange fasting days, it still reconsider your entire diet. Also worth distribute evenly exercise and make it the best for their level of training. Otherwise, your weight will be jumping up and down and from the days of discharge will be of little avail.

Do not forget about the contraindications of some products, if you're something! Just be careful in the selection of products for your handling of the day or consult your doctor.