Practice raw food entered my life naturally, be immediately beneficial influence on all spheres of life. I like the wings flew together with the use of vibrant, rich in fiber, fruit and berry and nut-vegetable diet. What is such an ambiguous concept as "raw food"? Cheese diet? Eating sushi stroganina or raw meat? Neither one nor the other.
Raw food diet - is a certain way of eating, in which the human diet consists exclusively of plant foods, which is not subjected to heat or thermal treatment.
Despite the fact that the raw food diet - the traditional term used for decades, I'm more impressed by such names as the living diet, vegetarian food or natural food.
The benefits of a raw food diet published many books. Some convince us to eat whole and fresh vegetable diet throughout life, others - eat zigzagno alternately alternating days of carbohydrates to protein, fat, and combined.
The purpose of this article - to show their own opinion on natural food, sharing practical experience of purification, healing and rejuvenation.
In the middle of the last century, one of the founders of Soviet science of nutrition, Professor MI Pevzner, managed by catering exclusively raw plant food treat many diseases of the cardiovascular, excretory, digestive, skin and other body systems. In addition, some fruit diet for 10-15 days has provided a brilliant effect even in cases of poisoning, acute infections, chronic disease of unknown nature, in which all other activities did not help.
A recently released a study by researchers at the Faculty of Medicine University. Washington (St. Louis) suggests that even the daily practice of power or raw food vegan way, generally not harmful and is a reliable way to prevent cancer and cardiovascular disease.
The advantages of living diet
With enough variety of vegetables, fruits, berries, grains, and nuts you will not be hungry, but the number of approaches to the diet can increase many times.
Also not included are rare usual incentives and motivation, to try something prepared, but as a live diet is designed only for 30 days, to refrain from the temptation is quite capable. Advance tell family and friends about your experiment and, if possible, to secure support. Even better if your home support you not only morally, but also its corresponding action.
Results live diet at everyone, but most people, the second or third week of natural food, say mental alertness, the flowering of creativity and energy potential and improving efficiency.
This lofty state is not temporary and usually accompanies you a few months after the diet, provided that a healthy lifestyle.
30 days - the optimal time
When I lived in Texas, you can deal with raw food all year round, as U.S. health food stores abound with organic fruit and vegetables. In our local conditions, including a special climate zone, I think the safest observe live diet in summer and early autumn, when the market - a huge selection of fresh produce. Of course, you can always put a pesticide melon or cucumber, so intuitive product selection was not canceled. Sergey, for example, often uses his dowsing device to determine the quality of products and beverages.
From my repeated experience, 30 days - the optimal time for a live diet, as during that time all phases of the lunar cycle, affecting our body, promote effective cleansing and getting rid of toxins. In addition, you saturate the life-giving energy of the sun, vitamins, minerals and other nutrients.
30 daily change of livelihoods feasibly almost everyone who has the will and desire for results. One month unconventional eating too cumbersome and very helpful.
Difficulties and consequences
Since living diet - is, first and foremost, a cleansing of the body, you need to be prepared for the consequences of removing toxins. Very likely weakness, dizziness, nausea. It can last from a few hours to several days, with breaks during which you will feel completely healthy and energetic. The more you are intoxicated, the more intense will be the discomfort, which in any case, will soon cease. Drinking pure spring, cleared of snow or still mineral water will help your body get rid of all that kopilos years. A little patience, and your work on self-healing will be successful.
In addition to not tempt yourself and do not find themselves in precarious situations, you need to try to avoid parties, tea parties and all sorts of collective snacks in places catering. If it's difficult to be a "black sheep" in the society, then come to visit with their specialties (eg, vegetable salad with avocado and pink tomato, olive oil and lemon juice or fruit salad, peaches, fresh berries and pine nuts). Unusual dishes will make you special, and you will not feel deprived, looking at the Olivier and meat in French.
When I take friends during "live posts", I was not difficult to create beautiful tea. A variety of fresh fruits and berries, nuts (hazelnuts, walnuts, brazil, cashew), dates, dried apricots, raisins and honey form a solid competition sweets and cakes.
Seasoned vegetarians and raw-foodists are able to cook so refined and delicious fresh dishes that fans of traditional dishes, most of them are not even aware that they taste the food - not the result of baking or frying.
Products used during the 30-day diet of living:
• Fresh fruits and vegetables.
• Raw (not heat treated), nuts and seeds.
• Cereals, previously soaked, sprouted, or passed through a food processor or meat grinder.
• Olive and unrefined vegetable oil in small quantities.
• Dried fruit without processing sugar or powdered sugar. In the summer, of course, better to give preference to the abundance of fresh fruits and berries.
• Honey. Improves the taste of herbal teas, and diluted with water and lemon juice is a tasty and healthy drink. Honey is also good to breed with unrefined oil, natural lemon or apple cider vinegar, using it for a sweet salad dressing.
• My favorite food in the living diet - chopped nuts and honey. The first way - to mix the ingredients in a kind of "jam", the second - in a coffee grinder to grind nuts, add honey and then roll the whole mixture into balls, candy. This dish - another tasty preparation for a trip to visit, even for like a traditional sweet tooth.
• Green or herbal tea made with t <95 degrees.
• A minimum of salt (preferably sea).
• The salads are very good to add a bit of onion or garlic - and zest for additional stimulation of digestion and elimination of toxins.
• Olives used for raw food diet in limited quantities, as are pickled. Greek salad without the addition of feta cheese, or - my favorite dish of live diets.
Foods that should be avoided during a live diet:
• Meat, fish and seafood
• All milk and milk products
• Pasta
• Sugar
• Coffee and black tea, any canned drinks and juices
• Any canned and refined foods
• Alcohol
• Anything that does not fit the definition of a living plant food
Most important - do not interrupt the diet
The experience of hundreds of thousands of people who have raw food, shows that even the use of 5% cooked food negates the whole effect of natural food. In the transition to a regular raw food, it is recommended to change the diet gradually. In all other cases, negate the 30-day effort to anything.
When you are feeling a crisis (you physically or morally difficult or just really want to eat something "forbidden"), come to the forum www.koleshi.com. We specifically created this virtual space for dialogue on the themes of self-knowledge, and support each other in the way of self-improvement. I will periodically upload interesting recipes live diet, so you can vary your menu at this time.
When I was practicing self-purification methods, it is quite often felt lonely. So when my friends were decided on similar experiments with me, I was much lighter and more optimistic. Even a person who shares with you the difficulties and joys of starvation or treatment, helps make the path less arduous and more fun (very funny in private correspondence to narrate the results of the morning bowel movement), and the result is more achievable.
A few more tips:
Mandatory use of clean water: You need to drink up to three liters of water a day structured (melt, spring), for better detoxification.
Daily active movements: to engage in your favorite sport, do daily, to make it your gym or, for example, learn simple exercises or yoga elements. Activities will strengthen the effectiveness of the natural nutrition and strengthen your body, which is for 30 days significantly lose weight.
Additional advantages:
• The duration of sleep decreases, and the quality is improving.
• change the rhythm of the day. Unless you were an active owl, during the diet you will gravitate to the rhythm of a dove (rising at 6-7 am and lights out at 11.10 pm) or even a lark, thus harmonizing your biorhythms with natural.
• improving all the mental processes of processing and assimilating information. Imagine that you are starting to work, feel that with the internal screen went veil that prevents many years clear and clear thinking. This effect after two weeks of "living" diet is inevitable.
• Imagine also that you will have 30 days free board, and washing pots and pans.
Maintenance of the body (intestinal cleansing)
If the symptoms are too painful purification, help your body by using enemas. On this subject, there is also a body of literature. From the classics - two enemas a row on one liter of boiled water with a teaspoon of lemon juice.
Sample Menu living diet:
Breakfast
• Two glasses of pure water upon waking.
• Any fruit or berries. From my experience - the first time eating fruit is better not to mix, but, for example, first to eat an apple, or a few apricots, and an hour or two of another portion of the fruit. There is also an arguable claim that sour and sweet fruit is better to eat separately.
• fresh juice in the morning is useful if there is time for it and the necessary tools.
• Two glasses of pure water after breakfast, after 60-90 minutes.
Lunch
• Tea with honey.
• A handful of nuts.
Lunch
• Two glasses of pure water before dinner.
• Large salad of cabbage, carrots, cucumbers, seasoned with olive oil and lemon juice.
Afternoon snack
• Two glasses of pure water.
• Peach.
• A handful of nuts.
Dinner
• Herbal tea with mint and fresh ginger for 30-40 minutes before eating.
• Large salad of cucumber, tomato, onion, lettuce, celery, bell peppers, olives, seasoned with unrefined oil and a teaspoon of natural vinegar.
• Clean water.
At bedtime
• If you want to eat before going to bed, take two teaspoons of crushed nuts and mix them with honey and eaten with a herbal tea. After dinner, it is better to abstain from fruit, as they are well absorbed in the morning, and after four hours usually cause fermentation.
In conclusion, I will add that 30 days on a diet of live - a voluntary process that takes place under the full responsibility of all adult practitioners.
If you are not sure that this diet is right for you on health, check with your doctor.
I wish you healing, rejuvenation and renewal!
No comments:
Post a Comment