The way most people the term "vegetarian" and "children" are incompatible. People at best believe that vegetarianism is acceptable for adults, but not for a growing child's body, at worst - for anyone. And absolutely nothing! Vegetarianism is nothing but good, the child will bring. This is shown and emperichesky experience of nations, and the most prominent studies of modern scientists.
Most children did not initially like meat, they instinctively feel that this product chuzheroden. Get accustomed to the behavior of the little kids - they always strive to eat only vegetables from the soup, and the meat left, potatoes or pasta without asking gravy. Moreover, by nutritionists, not realizing for vegetarianism, we often hear advice chop meat smaller, disguising it under some other food, because if it will have a natural taste, smell and appearance, the child from him refuse. But, unfortunately, the child quickly becomes accustomed to the meat.
You say, children are so fond of all kinds of hot dogs and hamburgers. That's right, first of all, they love the taste of spices!
Did you know that Arnold Schwarzenegger for his life did not eat a single gram of meat? Wise doctors ordered the child's parents, who had a serious heart defect, give him meat, and the result does not need comments.
All four children of Paul McCartney - also native-born vegetarians, and the youngest, James, even vegan! Sir Paul likes to remember his daughter Stella in elementary school was proud that her conscience is completely clear to the animals!
In the world there are entire nations, where people throughout their lives have never or almost never tasted meat. This, for example, India, in particular, states, Buddhism and Hinduism. And nothing - are alive and well, in fact, deprived of many of the diseases of civilization.
Famous Isadora Duncan talks about his students in the German dance school: "The children are doing very successful. And I'm sure that their health they are much obliged vegetarian regime, introduced by Dr. Hoff. "
U.S. Department of Agriculture and the American Dietetic Association found that children eating a vegetarian diet is much healthier and fitter peers. Rumor has it that the kids-vegetarians grow very slowly and poorly to think, but scientifically proven facts suggest otherwise. These children are ahead in the physical and mental development of their "eat right" peers for a whole year! "Journal of the American Dietetic Association" reports that the IQ of young vegetarians as much as 17 points higher than average. And the growth of the above!
If the child is a child eats vegetarian food, then puberty it comes a little later the average (with acceleration), but it's for the better. The fact is that when puberty comes too early, it often leads to cancer. In particular, girls who do not eat meat, 4-fold lower risk of breast cancer.
Doctors often have to state the sad fact is that even in pre-school age child on the arteries of atherosclerotic deposits appear. But not in children with vegetarians. People born with eating vegetarian food, the likelihood of heart disease is reduced by 10 times!
It is difficult to find a child who does not suffer from colds, ear infections, who was sick with a stomach. One has only to go to the baby nursery or kindergarten - and starts ... But these troubles may be much less. To do this, you just have to stop giving your child meat, poison its toxins delicate body! Famous American naturopathic doctor Herbert Shelton said in this regard that: "Of course, no meat or meat broth or eggs should never be given to a child of 7-8 years. At this age, he has no power to neutralize the toxins. "
Children vegetarians much less prone to stress. Even in one of the Moscow schools for children with neurological disorders, was introduced vegetarian food. And the result was brilliant. All figures have been within normal limits, but the nature of the patients in a year has become much more balanced.
Unfortunately, until now we hear that the meat comes without iron deficiency anemia, the iron from plant foods is poorly absorbed. But the truth is that, for the absorption of iron needs vitamin C present only in plant foods. It is because vegetarians, including children, are not affected, contrary to popular belief, the disease.
As for vitamin B12, which, as previously thought, there is only in meat, but now he was found in plant foods - soy cheese in seaweed. In addition, it is synthesized by the body. Russian Scientific Centre vegetarian vegan society explored settlement in Siberia and found no one, including children, have never in my life have tried vegetarian diet deficient in this vitamin!
The next question - protein. Necessary body proteins in sufficient quantity and a child can get from plant foods - nuts, beans, rice, and soy products. The only difference is that plant proteins, in contrast to animal proteins, not removed from the body the most important element, the urgent need of the developing organism, - calcium! That is why many of the authorities, such as the American Academy of Pediatrics, consider saying: "Drink milk children: be healthy!" Lie.
In addition, dairy products often contribute to the development of children terrible disease - type 1 diabetes (ie, a form which needs daily insulin injections)! In some cases, the baby receives milk as foreign substances, and to remove it, begins to produce antibodies. These antibodies destroy the cells that are in the pancreas produce insulin, leading to diabetes. In Finland, where consumption of dairy products children is highest type 1 diabetes occurs in 40 out of 100,000 people (almost 0.5 percent). By contrast, Cuba and North Korea, where children drink enough milk or do not drink, the disease is almost never occur.
The world-famous Dr. Spock almost always recognized that vegetarianism is useful for children. First, he was convinced that a child needs milk, but in the latest edition of the bestseller "The child and care for them" (1998), he said with all the directness that no longer supports the milk in the diet of children.
Currently, the West has become the norm vegetarian childcare. Gradually they start to win, and Russia. Several years ago, a textbook TN Pavlova "children about nutrition," it recommended for use in schools the Mayor of Moscow Yuri Luzhkov.
So do not listen to those who say that the child will die without meat, and teach it to the most healthy food - to a vegetarian!
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