Internal factory vitamins

Vitamins - a relatively simple organic substances in the human body the majority of them are not synthesized, so they must be ingested from the outside - from food, although in very small doses of a few thousandths or even millionths of a gram a day.

Deviation from the requirements for one side or another is injurious to health, are particularly dangerous hypovitaminosis, in which the level of a vitamin less necessary.

To combat the lack of vitamins in the food they are introduced artificially - vitaminizing food, pharmacy also offers us vitamins.

We also interesting here other approaches. For example, which, in his famous book "The treatment plants" N. Kovalev says, "is much more useful when the organism synthesize vitamins, rather than get them off the shelf."

Synthesize these vitamins are mostly microbes that live in our intestines (flora).

Some researchers believe that even minimal vitaminoobrazuyuschaya activities of these microbes can provide the necessary for our body of vitamins.

It seems that the way it is, if only one type of bacteria - E. coli coli - synthesizes nine vitamins! So, it makes sense not to stock pharmacy vitamin pills (although sometimes it is - the only reasonable way), and eat natural food containing raw starch and dietary fiber - fiber that creates a good environment for beneficial bacteria.

It seems to be the well-known human need for vitamins, but occasionally found in this issue some serious differences.

Dr. Todorov points out: "It is believed that the daily requirement of vitamin A - 5 mg. But recent studies have shown that it is much higher - 14-20, and according to others - 40 mg per day. Plentiful supply of vitamin A (carotene ) is best carried out through carrots and green leaves. "

It is worth mentioning that the rich content of vitamins in food rawfoodist also help to reduce the need for protein: protein minimizes the loss inherent in the lack of vitamins B2, B6, B12, A and folic acid.

The famous scientist Linus Pauling had truly naturist study, it is in his book "Vitamin C and Health" (Wiley, 1974).

He determined how much vitamin C is found in the daily diet of raw plant write, giving 2,500 calories, that is, to analyze the content of ascorbic acid diet of our ancestors, do not yet have the fire.

Went something like 2-3 grams of vitamin C, and it is proposed as the average daily rate for most people.

Pauling accuses orthodox medicine in that it underestimated the true rate, the real human need for vitamin C "only" 30-40 times!

It should be remembered, and the results of Kiev researcher EP Samborski "Effect of ascorbic acid on the function of the generative organs": large doses of synthetic vitamin C causes degeneration of the testes in young male rats.

By the way, that the work could save Samborski on abortion countless women, had come down to them obtained in experiments and clinical data.

According to the number of abortions, our power seems to take almost the first in the world, and yet to avoid this traumatic and unsafe operation is simple: Samborskaya appoint women who have had a month delay for 10-15 days, only 4-6 grams of ascorbic acid (vitamin C) per day for 3-4 days.

This dose is relatively small, and therefore, in some of the "not impressed": the lack of the required effect was observed in 43 percent of women, but the rest of the pregnancy is still broken, there were blood type of monthly or spotting, later was normal cycle.

Gynecologists as boldly appointed after reading the book Pauling higher doses - 10-15 grams a day (he recommended such a cold), achieved almost total effect is 2-3 days.

The optimal dose - 1.5 grams - was given by 8-10 times a day with an interval between doses and a half - two hours.

In terms of recommendations Pauling vitamin C to fight the common cold, it is the case that the error smart people are considered by many people.

Pauling infected general "economic thinking", which tells primarily soon put into service employee, but does not go into the fact that the microbial disease - in essence a painful but healing process of nature, rid the body of unhealthy state (zahlamennosti protein substances, dead cells), and interrupt this healing process ahead of time is unreasonable and harmful.

To help the body, we must first understand it ...

But back to our domestic factory vitamins - gut bacteria.

These are our friends and advocates can do even more: in 1932, it was found that the most famous gut microbe - bacillus coli - can produce a substance that destroys cancer cells.

This is called kolibakterialnoy anticancer defenses. Substance is carried in the blood and destroys the cancer cells are constantly arising in the body of every person.

This is the healthy. And patients, especially cancer, the normal ratio amounts found in gut bacteria tend to be quite broken, and often the same number sticks, reborn in another strain on the form (under the microscope) is exactly the same sticks emit no anti-cancer agent, and the other - stimulating the development of tumors ...

The bacteria from the other becomes a mortal enemy!

Tried to repopulate the normal gut bacteria. And there were enthusiasts who claimed that achieved complete cure of cancer patients by replacing sticks modified if normal, while the appointment of a strict diet (apparently conducive to breeding of bacteria.)

In any case, a systematic and long-term use of preparations containing wand number led to an improvement in patients who gain weight up to 10 kg in 2-3 months, they have stopped bleeding, the pain disappeared, they refused to injections of morphine ...

But "foreign" bacteria are reluctant to take root in the body, because there are attempts to take from the patient "anticancer" sticks - and they persist, albeit in very small quantities, and in critically ill - reproduce them artificially, and then enter the "" sticks to the patient.

All of the above suggests that we can not be careless with the microflora, recklessly and without any doctor's advice to take antibiotics and other antimicrobial agents, even in the case of the common cold, which often do.

Naturists know that their food they feed not only themselves, but also their invisible friends and defenders.

In science, it is now fashionable to talk about "systems approach" (although in medicine surprising to see the whole system!) For solving different problems, and if we consider our body as a system, because to not throw out the word from the song, and microflora.

And if indeed scientifically raise the question of what should be the food of man, the systematic approach dictates the answer: the food of man must be such as to fully meet the needs of its normal microflora.