Your health and your financial well-being - is the fruit of your labor, waste in respect of which is unacceptable. Unfortunately, it often happens that people spend their health to get richer, and then spend their wealth to regain health. How to keep both?
Get rid of the addiction.
Foods that cause dependence disastrous not only for your health but also for your budget. Is alcohol, drugs, nicotine, etc. Fight with your bad habits!
Eat at home.
Cafes and restaurants often use poor quality products. If the quality is high, the prices are too high. Besides, how would a good restaurant does not show you, you will never be able to look in his kitchen and see if there are respected health standards.
Eat foods in season.
Seasonal produce grown in local conditions and climate, always fresh. In addition, they still have many advantages - a more intense flavor, a higher content of nutrients and lower price.
Reduce your consumption of sweets.
Of course, sometimes you can treat yourself to a sweet, but you can not do it every day. Desserts usually contain a small amount of nutrients, so thanks to them that the budget is reduced, and the weight increases.
Defend.
How many cyclists, bikers, skateboarders and snowboarders were seriously injured, but because they refused to wear a helmet and protection? Take care of your life. If you've spent on the bike, do not skimp on safety equipment to ensure your safety. In the opposite case, the injuries will cost you a lot more.
Relaxing at home.
Your home - is your castle, where you can find all the most safe and comfortable conditions for rest. Besides, this is the cheapest alternative to restaurants, clubs and cafes where you can become a victim of various infections or passive smoking. Of course, sometimes you need to get out a public space, but do not do it too often. It is better to invite to visit close friends.
Work out with your friends.
Badminton, soccer, volleyball, hockey, swimming - no matter what sport you decide to do, as long as the sport you like. This will help your friends. Good company - this is a great motivator not to miss your workout. You strengthen health, lift your mood and it does not spend a dime.
Go for a walk.
Most doctors believe that walking - is one of the most healthful exercise. It helps to keep in shape and get rid of extra weight. So why waste money on a subscription to the gym, if you can just take a walk in the fresh air?
Eat slowly.
When you eat slowly, you give yourself plenty of time to experience the good food that helps to improve digestion. In addition, the awareness of what we eat, comes to us only 20 minutes after it happened. People who eat quickly to this point have time to eat two times more than was necessary. If you chew thoroughly and eat slowly, you will not overeat. This will not only improve your metabolism, but also reduce the cost of food.
Conduct an annual physical examination.
If you think that when you are healthy, medical examination - a waste of time and money, you're wrong. Annual medical examinations - is the best prevention of serious diseases. They help identify potential health problems before they give complications and make you spend 10 times more time, money and nerves.
Give up soda.
Normal filtered tap water is much better than soft drinks, better relieves thirst and much cheaper.
Do not drive on the roads.
Fast driving - the most common cause of accidents, injuries and tragedies. Be careful, take care of yourself and others. Moreover, the slower you drive, the more fuel, and therefore the money for it, you can save.
Make coffee for yourself.
If you love coffee, cook it yourself. Coffee made by your hands, much healthier, tastier and cheaper than the coffee machine.
Wash your hands before eating.
It takes two seconds and kills with thousands of germs that can cause disease. Instead of being ill and buy expensive medicine, wash your hands before eating.
Brush your teeth every night.
Every person starts the day with brushing, but not every day the same ends. And in vain. Brush your teeth twice a day - morning and evening before going to bed - it's the most effective way to maintain dental health. The number of bacteria that cause tooth decay can increase 30-fold during that time while you sleep. Dental treatment - it is expensive, painful and unpleasant. Is not it easier to spend a minute of your time trying once again to clean them?
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