Today, we are more and more engaged in sedentary work, eat junk food, and often look unimportant. But is summer and it's time to think about their health and appearance. Sure, it would be better to think of it earlier, but this is a different question notes. In general, the secret of health is simple and it is no secret - the need to eat less (and better eating right) and move more. However, if you look at a lot of the suggested diet and exercise - my head is spinning. Raises a lot of questions - How to choose the right method of training? What diet you choose? Will it work? Here are three basic rules of healthy living.
Any technique works if we care
Any diet, any weight loss program, any exercise program will work if her service. It is important to do this all the time, then your body adapts and you are much more likely to get a result.
It is much easier to stick to the plan, if you will like what you do. If you plan to work out - choose the types that you like, a diet - which can be implemented, without nausea.
No technique will not work without the efforts
In order for the body adopted a new habit, it should be an incentive. In order for such an incentive was - push yourself out of your comfort zone. Try to give all full, otherwise the result will be. No need to buy expensive meters pulse to see how much you pay for a training session. Try to do more today than yesterday, and tomorrow - more than today (with the food - just the opposite.)
Without fanaticism!
Moderation - a very important point. If you abruptly begin training, or manias start to choose the food, you risk to leave the race early. If this exercise - the body can not survive if the food - may be the psychological strain.
Despite the fact that the best way to lose weight - is to stop eating, the food is still needed by the body. Just imagine - the food is both a source of energy and building material for the body. You are entirely composed of what you ate. Think about this the next time you want to eat a muffin that you no longer need - to postpone a little sweetness in granaries of his body, or your energy and vitamins from the apple?
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