When your thoughts are negative, you are sending messages to the disease every cell of his body. You let the body's normal physical work and undermine the immune system. As a result, the cells become vulnerable to viruses and infections, loss of health and vitality. Up everything - unhealthy thoughts.
If you think positively, then head to the healthy message of the soul, mind and body that all is well. You strengthen the immune system, repair cells and create a favorable domestic environment for good health. Thoughts related to the needs of the mind to feel secure and control life.
Here's what you can do in order to change the thoughts:
Listen to your inner monologue. Pay attention to how you talk to them, because in an address to ourselves affects the quality of your thoughts. If you ever hear a word in the address that you would not say to my worst enemy, stop immediately!
Look for your inner guide and learn how to listen. They will not be your conscious mind, and intuition. How to distinguish them? First nags and scolds you for what you did not do something, or did, but not as much as it should. It creates anxiety and stress. However, what is necessary to listen - it is the voice of the soul, who will never get you to report and catch up anxiety. He, however, encourages, inspires, reveals the opportunities and immerses you in the excitement. He motivates me to thinking.
Avoid boredom. Boredom is fraught with the emergence of mental environment in which to surface negative thoughts. Even pain and sickness will come up, just to find something to do.
Do not stop learning new things. Acquisition of new knowledge stimulates neurons and causes the brain to reorganize when he gets stuck in unhealthy patterns of thinking. This keeps the mental alertness and helps brain cells communicate.
Unleash your creativity. The brain will be hard to get bored or concentrating on something bad, when it is busy new. Creativity feeds the mind and soul at the same time revealing your abilities and talents.
If you can not solve, - convert. Carl Jung said: "It all depends on how we look at things, and not on what they actually are." If you can not change the thoughts, change their role.
Evaluate your proposed actions before making them. Ask yourself: "I'm going to do it on their own or someone else's?" The answer will tell you whether your decision. Choose what is important to you and does not undermine your values and principles. Do not put yourself and your integrity. Remember that personal satisfaction and a positive self-image is more important than money in the bank or the opportunity to be accepted by others for bad reasons.
Get off the beaten track. If you tend to hold on to the tried and tested, take a chance and try something new - that the first pass away in his head. By doing so, you shall be clean from the mental stuff, clusters with the same thoughts, and make room for knowledge and creativity.
Develop a holistic perception of reality. Do not let fear, prejudices and beliefs limit your perception of reality. They compress your outer world to the point that a safe and secure, and prevent up to other possibilities.
Look for solutions, but do not dwell on the problems. The meaning of life is to gain experience, and that the associated problems, many times. Your health is determined not by the number of problems, and the ability to solve them. Learn to see the obstacles in the ability to train the mind, not insurmountable difficulties. Overcoming problems in the home, you are freed from the control of others and their difficulties. You become the master of your fate and give a gift to your health.
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