Improper diet - a straight road to obesity to heart disease, disease of the gastrointestinal tract. Harmful products shorten a person's life.
High fat diet leads to weight gain. The abundance of food that contains a large number of substitutes and dyes gradually poisons the body, however, and is addictive.
Cooked food sensation of satiety. Coarse plant food stimulates the digestive system. Therefore, as your daily diet so that it included as many raw fruits and vegetables.
The list of harmful products:
1. Chewy candy, candy, "meybony", "lollipop". They contain a lot of sugar, chemical additives, dyes, substitutes, and so on.
2. Chips, like corn and potatoes - are very harmful to the body. Chips - this is nothing but a mixture of carbohydrates and fat in the shell colors and taste substitutes. Just do no good eating potatoes - Fries.
3. Sweet drinks - a mixture of sugar, chemicals and gases - to quickly spread through the body of harmful substances. Coca-Cola, for example, a wonderful means of lime scale and rust. Carbonated soft drinks are harmful and a high concentration of sugar - the equivalent of four or five teaspoons, diluted in a glass of water. Therefore, quenching his thirst a soda, you're through for five minutes again want to drink.
4. Chocolate bars. This huge amount of calories, combined with chemical additives, genetically modified foods, dyes and flavors.
5. Hot dogs and sausages. Deli meats are some of the most harmful products. They contain so-called hidden fats (pork skin, fat, visceral fat), all veiled flavors and taste substitutes. Many manufacturers of meat products using transgenes. So sausages, sausages, sausages by 80% (!) Consist of transgenic soybeans. More information about Transgene and companies using transgenes can be found on the website "Greenpeace Russia."
6. Fat meat contributes to the formation of cholesterol in the blood vessels, which accelerates the aging process and leads to cardiovascular disease.
7. Mayonnaise. Mayonnaise is a very high-calorie product, in addition, contains a great amount of fat and carbohydrates, as well as coloring agents, sweeteners, substitutes, and so on. Some of the harmful products is not just mayonnaise and ketchup and various sauces and dressing, in a wide range presented in our shops. The content of colorants, flavors and substitutes genetically modified foods in them, unfortunately, not less.
8. Instant noodles. All this solid chemistry that deals unquestionable harm to your body.
9. Salt. Salt lowers blood pressure, salt and violates Kislova balance in the body, contributes to the accumulation of toxins. So if you refuse it can not, then, at least, try not to use it in large quantities.
10. Alcohol. Brings comprehensive harm the body. Impairs digestion. Slowly killing your body.
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