What is raw food diet?

Raw food - is food products not subjected to thermal treatment. It can be fresh vegetables, fruits, nuts, legumes, cereals - all that grows and is fit to be eaten in the form in which it is found in nature.

Many people may be horrified: how? Do not eat normal food? The fact that this food is the most that on is normal and you can easily see it. People who have passed on this way of eating, not only did not die from lack of nutrients and other valuable items, and live a full life without being ill and aging.

Did you know that over 99% of the inhabitants of our planet eat as many of their favorite foods and do not get sick and do not gain weight? And only a tiny fraction of the remaining hard pushes a horrible suffering from various diseases, and can not imagine my life without medicine. This is the people. After all the other inhabitants of our planet is fed naturally, do not worry about all sorts of diets, doctors, etc., and still have perfect health.

The man, who is the most intelligent creature on the planet, has become too complacent and forgot his origins. But we can learn a lot of wild animals.

The habit of "normal" eating imposed on us from childhood by brainwashing. We do not usually eat what they themselves have chosen, but that's what we are taught. In infancy, we could not choose between breast milk and artificial feeding - it's up for us. And how many times a day we have to decide for us, too.

And at school whether you have the opportunity is just what you like? Even in the restaurant menu, your choices are limited.

You may have already found these arguments unconvincing, and lost interest, but think about it: the raw food diet you can eat as much as you want and whenever you want, and still maintain perfect health. Please note, you do not have to eat only certain specific products, because they are very useful and there contain some essential elements. You can eat any living plant food, what you like in any quantity. After all, you probably have some favorite fruits or vegetables? Here they eat and how much you want. Any live product contains all the substances necessary for the human body. Lack of vitamins, nutrients, etc. is the result of thermal processing of food - that's really poor nutrition. I often hear that the transition to a raw food diet requires an iron will power, but let me ask you, what force will need to eat your favorite food from the belly? Now, typing this text, I overeat watermelon, and believe me, do not feel left out.

Raw food diet - is the norm. Absolute Health - is the norm. Disease - it is a deviation from the norm. "Average food" imposed upon us by civilization - it's all a misunderstanding.

Our habits related to nutrition, not so much the result of our free choice as conditioned reflexes, imposed on us by society. And reflection of society, in turn caused by commercial advertising and selfish motives.

Many people are afraid to switch to a raw food diet, because they do not want to give up on the variety of food. Go to the market or in the produce department store and look at the abundance and variety of live food that is sold there. You may not give up on what you just buy a new one.

Another common "horror stories" about the raw food diet: raw food diet can deplete the body. Well if you starve yourself, eating mandarin one day - certainly can. But I have already said that the raw food diet does not have to limit yourself to the amount of food. Do not forget that the largest animals on earth are herbivores, they do not need to eat the flesh in order to maintain their massive bone and muscle. Gorilla - a close relative of the man - feeds exclusively fresh fruit and possesses such force that her envy any weightlifter.

You do not want to compare myself with animals? Well, here is an example of the human race: www.thegardendiet.com - man already for 50 years, and he thrust the iron and has a strong, healthy, young body. He and his family have perfect health, and they are 100% raw-foodists. And this is not the only example.

So, to sum up, what is the raw food diet?

Raw food diet - is a natural, normal life that live all creatures on our planet.

Raw Food Diet - a free full health and longevity.

Raw Food Diet - a mass of time saved by not having to cook, bake, fry, steam.