They live happily until their 90 and she often rolled over for a mark in 100 years. Their existence is distinguished health, but the reasons behind it, often related to culture. In fact, it's not just the fact that individuals take care of themselves. This is a nationwide phenomenon based on lifestyle. Why certain countries are home to the most happy, healthy people on Earth? What do they eat? Than their daily habits are different from other companies? Found a striking similarity between these health nations spread across the globe.
1. Iceland
Because of the small population of Iceland is one of the least polluted countries in the world. But clean air - is not the only cause health Icelanders. They also do well in the gym. Because of the cool weather most of the year Icelanders engaged in physical exercise, including in order to defeat the winter blues. The country has one of the highest life expectancy (72 years for men and 74 for women). It is also one of the lowest infant mortality (2 deaths per 1,000 children). Forbes magazine rated Iceland as the healthiest country in the world.
2. Japan
The World Health Organization (WHO) has estimated the country where people live completely healthy longest. Japan topped the list with 74.5 years. This is largely due to diet.
"Every food in Japan looks like a work of art. Eating together is beautiful, delicious and easy," - said the expert Harley Pasternak's fitness magazine Empower News Magazine. "They are the largest consumers of fish in the world, soy, seaweed and green tea. When they were 80% full, they pause and wait for 10 minutes. Then decide whether to continue or not. And in most cases, they are well fed and No need to keep the meal. "
3. Sweden
Public policy encourages healthy lifestyles, including a positive balance of work and rest. Population loves to play in the fresh air, and with stunning views to the hills, mountains and glacial lakes is easy - said National Geographic. In addition, because of the location of Sweden inhabitants diet contains large amounts of fish and omega. Their cooking methods also indicate the health of the nation. Instead of using an abundance of oil they are cooked, fermented, and dried zakapchivayut their products.
4. Okinawa
Okinawa - is a prefecture of Japan. However, it deserves a special mention because it is assumed that there are living the healthiest people on Earth. According to research Okinawa Centenarian (centenarians of Okinawa), the coefficient of centenarians, who turned 100 years old, this may be the highest in the world - about 50 per 100,000 people. Live here and superdolgozhiteli - people who reached 110 years. Okinawans explain their not only longer, but healthier and happier life that use tons of local fruits and vegetables, as well as tofu (soybean curd) and algae. For their life is also characterized by a strict daily activity and relatively low stress.
5. New Zealand
As in Iceland, lower population and less pollution make New Zealand a great place as a home. New Zealanders love outdoor activities such as hiking, trekking to the device halts the nature and fishing. All in all a great place to get onto the path of healthy living. Wherever you live, you are always in the 90-minute drive from the ocean.
"Plus, this is an abundance of healthy organic food. We eat fresh seafood (we often catch them yourself) and local organic fruits and vegetables. Here all grow something, and the neighbors put their crops for sale. We get a fresh salad in the school where our children are learning, avocado - in his own garden, and kiwis, apples and plums - the neighbors, "- says Jill Chalmers, who moved to New Zelendiyu to her husband.
6. Sardinia
Sardinia - an autonomous region of Italy, where a large number of centenarians centenarians. In Sardinia palpable sense of community. People are close-knit, and the elderly often live with their families. Men are often working shepherds and go to 5 miles (8 km) a day. A diet consists of whole grain bread, green beans, tomatoes, herbs, garlic, various fruits, olive oil and pecorino cheese from grazing sheep (which are high in Omega 3).
7. Finland
According to the magazine Forbes, only 30 years ago, Finland was hit by one of the highest rates of mortality from heart failure. Consequently, the country has taken decisive steps to encourage a healthy lifestyle. Significantly reduced the number of smokers, and consumption of fruit and vegetables has almost doubled. This is a good example of what can be achieved if desired.
Although a long, healthy life depends on various factors, the following countries have much in common. Many of them are suffering from pollution, make the priority control of stress and a favorable balance of work and rest. They rarely eat meat, if eaten at all. Source of protein is fish and tofu. And while they are abundant use local fruits and vegetables.
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