Sunday, January 13, 2013

25 ways to keep health at work

25 способов сохранить здоровье на работеWhen trying to reach our goals in life, and we have a lot of hard work for it. We always think about the career, sometimes even forgetting about the important things, such as our health. To stay healthy and continue to work, let's check out some tips that will help us maintain our health.

1. Look away from the monitor

Every half an hour a couple of minutes to see anything but a computer. The best option - window. Whenever possible, print documents and read the paper version.

2. Warm up more often

If possible, ignore the elevator, go up the stairs. Get up from the table for any occasion. Even sitting. You can stretch and change position in space.

3. Avoid dust

Piles of documents, folders, magazines and other paper debris on the table - that's lesbian, and where dust and germs out there. Not to mention the allergies and asthma.

4. Use a landline phone

If you're in the office, try to talk to a landline phone, and not on the mobile - the radiation from a regular phone at times less than a cell.

5. Give up snacks

And if you absolutely can not do that, eat fruits, dried nuts or dried fruit instead of bagels, sunflower seeds, cookies and candies.

6. Drink juice instead of coffee

If you think that coffee helps you to cheer up, it means that you have not tried grapefruit juice. If you do not like grapefruit, citrus can be rotated and combined. Or find yourself another invigorating fruit like.

7. Choose a comfortable chair

This is especially important if you work sitting, and for many it is, alas, it is this. Bad posture during the day is fraught with serious problems of the spine. If we change the uncomfortable chair can not be, try to improve it for yourself: buy a rug or orthopedic pillow.

8. Observe the temperature

In the workplace should not be too hot and not too cold. Even if the street minus 30, is not satisfied in the office steam room. Conversely, in the heat should not sit in an artificial cold. Cold triggers muscle tension and distraction, with the excess heat relaxes. If you are cold to work, can not wait, and try to deal with the battery.

9. Go out

Do not be lazy and go to dinner somewhere in the office. This is a change of scenery and a walk, and, if lucky, fresh air. If the whole catering only inside, try to find excuses even for small walks nearby. In an extreme case, you can just go out and walk around the building.

10. Eat a light lunch

After a hearty lunch will be sleepy, performance drops, and irritability increase. Even if you are very hungry, do not overeat - satiety still occur.

11. Shoot heels

If you are forced to walk in uncomfortable shoes, remove it at every opportunity on the job or keep a spare pair for less representational purposes.

12. Energy - evil

It's better to drink organic coffee than energy drinks, if nothing else you will not lead to life. The constant use of energy increases pressure and blood sugar levels, provokes tachycardia and even depression. Extremely harmful to combine energy with alcohol.

13. Careful with air conditioning

Even if it is heated in the cold and cool in the heat, air conditioning dries the air, and it is harmful to the skin and lungs, and is causing headaches, fatigue and tension in the eyes.

14. Cheer House

The disease is carried forward on the feet, it is fraught with imminent recurrence, and complications in the future, but this should not delay any project nor torn meeting.

15. Ventilate the room

In winter, it can be done during a lunch break, and at other times and did keep the window ajar. Unless, of course, next to no plant or highway.

16. Workaholism - a disease

Work - it's just part of life, not only its meaning. Even if you have a temporary void in other areas, fill them some nice things, but do not work.

17. Stay calm

No wear and tear on the job is not worth your health. Mild and infrequent repetitive stress even useful, but the constant tension fraught mass diseases.

18. Take a vacation

Do not carry a holiday for next year, otherwise the risk to make chronic fatigue syndrome. A possible chop rest on some parts, if you only have one week holiday.

19. Forget the pills

If you have a headache, look for the cause - it may be a stuffy, hot, dry air, fatigue or too near the monitor. Eliminate the cause and rest at least five minutes.

20. Follow one's inclinations

Constant dissatisfaction, colleagues, the surroundings, the profession itself - the cause of stress, fatigue, irritability and many stemming from this disease until hypertension and depression.

21. Wear natural fabrics

Synthetics are not only unpleasant to the touch, but also harmful to the skin, because it does not allow it to breathe. If we are on duty you have 10 hours a day to be tightened in a suit, let it at least be natural.

22. Work out

Sedentary work to offset the additional traffic. Join a fitness club, which will go before or after work or during your lunch break. In an extreme case, do the walk at least part of the way to work.

23. Smile

Colleagues, boss, cleaners, security guards - to anyone. Proved that the relationship between positive and smile bilateral. Smiling helps produce endorphins, and they give a sense of calm, joy, improve mood and prolong life. A mental harmony - harmony of physical collateral.

24. Create comfort

Pleasant and comfortable workplace reduce stress and fatigue, and cute little things are pleasing to the eye and create a positive attitude. In addition, when the external problems, do not detract from the work, the process is faster and more enjoyable. And in the more you want a cozy place to come back.

25. Find employment

Idleness, oddly enough, more tiring than the load. Therefore, take a free time at work classes, to which had not got around, or do something for the future. Another option - to help colleagues, which is something no time: the time pass quickly, and do good work, and the reputation of the job.

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