Immunity up!

Reconstructed from one climate to another season, our body at the time weakens its position and is exposed to viruses and pathogenic bacteria. Not surprisingly, in the early fall season traditionally begins colds. To meet him head-on, you need to advance to support the immune system. And now is the best time for this.

Which weakens the defense

The immune system of the body affects a huge number of factors: unfavorable ecological situation, frequent stress, poor diet, lack of exercise (reduced mobility). Often we ourselves become loose immunity, when disease transmission "standing" or abusing medication. As a result, we have to wean yourself to fight disease, relying too much on tablets.

The fact that the immune system can not handle the job, may indicate chronic fatigue, frequent headaches and irritability, problems in the gastrointestinal tract, constant sleepiness or insomnia contrary. Also decreased immunity seen frequent (more than four cases per year) and long cold (more than one week), acute exacerbations of chronic infectious diseases, subfebrile constant (37 ° C) temperatures.

Immunity in the tablet

Drugs in this category are divided into two types: immunomodulators and immunostimulants.

The first acts as a mild support for the defense system. These include preparations of intestinal microflora, such as bifidobacteria, dietary supplements, and various tinctures medicinal herbs: Echinacea purpurea, Siberian Ginseng, Ginseng, Rhodiola rosea (golden root), levzei and galangal.

Immunostimulants induce the immune system to function in emergency mode. Regular artificial shakes only weaken our resistance before finalizing the immune system of independent work. Therefore, this group of medicines should be taken after immunoassay and only under the supervision of an expert.

Natural protection

Healthy living - the surest and safest way to keep your immune system up to par.

Hardening.

Start with contrasting procedures in your bathroom. If you like, you can go to drastic measures: Mountain Biking, wiping snow, etc.

Sports.

Intense motion causes our body to release a hormone of joy - a reliable outpost in the way of any infection. Will bring benefits not only to regular classes at the gym, but the daily walks in the fresh air.

Proper nutrition.

The immune system does not tolerate an unbalanced diet. Your daily diet should be fruits and vegetables, cereals. Disperse the blood through the veins to help spices (marjoram, pepper, ginger, curry). Lemon and personally cooked fruit juices - the best way to fight disease-causing bacteria and viruses. Useful for the organism are gentle cleaning of the body (under medical supervision).

Daily routine.

Lack of sleep not only affects the mood and performance, but also severely undermines the immune system. Try to pack before midnight and gradually bring the duration of sleep at 8 o'clock. Tune in the desired fashion teas help with a decoction of mint or lemon balm, a glass of warm milk with 1 tablespoon of honey - a storehouse of vitamins and minerals.

Stress management.

Nervous overload - one of the reasons for the decline of immunity. Indulge in small pleasures - a relaxing massage, a trip to the sauna. Think positively and avoid negative emotions.