Useful products: what is and what they eat?

As a rule, we rarely think about what we eat and that carry our favorite and least favorite foods. As a rule, we proceed from the principle of whether we like it or not this food is like. This, of course, correct, and certainly a sound approach, but sometimes you ought to think that if something in your body you have long worried that maybe you just do not have any elements that are contained in your unimproved types of products. But many of the products contained in them because of vitamins and minerals, can serve as natural "doctor."

To normalize the digestive system need to eat apples, bananas, plums and potatoes. If disruptions in the digestive system - it often, then you must at least once a day is a liquid "enveloping" foods: porridge in the morning, soup for lunch or a jar of baby food as a snack. As well from time to time to brew tea of ​​chamomile or mint.

Cardiovascular disease can be prevented with the help of persimmon, oranges, grapefruit, garlic, carrots and beans. The "bad", ie undesirable and unnecessary, to help remove cholesterol from our body products such as salmon, dark chocolate and cocoa. Pressure reducing orange and grapefruit juice, and add to the salad garlic.

On the musculoskeletal system positively affects the lemon as it strengthens the connective tissue and bone.

Protect the body from infections same lemon and olive oil. Strawberry helps neutralize viruses. But immunity can be maintained alive yogurt and garlic (and its good to use in its pure form, for example, a bit of sugar to the soup with bread).

Asthma symptoms can weaken the oranges and sweet peppers.

In order to lose weight, fit cauliflower - it is very good removes toxins from the body. Also, people who are not sitting on a strict diet, but want to control your weight, it is helpful to drink lemon juice daily.

Improve the function of carrots, blueberries and green tea.

At cold condition will improve peppers, onions, and any citrus (orange, tangerine, grapefruit) or fresh juice from them.

Analgesics are tea, coffee, ginger and mint.

Alcohol poisoning will remove coffee with lemon, orange or tomato (tomato juice).

Carrot is a good antioxidant, it can help the inhabitants of large towns and cities is useful to protect the body from the negative effects of the environment. The most delicious way - is the carrot juice in small bottles (available in all stores).

Those who for whatever reason do not wish to use sugar, can be recommended to replace it with honey - he is useful and safe, and the body in the meantime will not be deprived of glucose needed him.

Bad mood will help overcome pear, green onions, parsley and honey - all unique natural antidepressant. Positive outlook on life and give us optimism berries: strawberries, strawberry, raspberry and cherry.

Fatigue and stress relieving lemon, coffee, red salvia. Any "carbohydrate food" relaxes the body and relieves stress. The efficiency increase cheese, milk and eggs.

Insomnia help defeat honey and warm milk. Induces sleep hormone - melatonin - is also found in whole-grain bread, cauliflower and dates. But if you need to sleep less, but plenty of sleep and still feel fresh, eat lemon: tea, fresh drink with sugar or lemon juice.

Recharge and energy is possible by means of protein foods - meat and fish, eggs, dairy products: milk, yogurt, yogurt, fermented baked milk, cottage cheese, cheese.

To focus useful to use bananas and pineapples.