Each of us at least once in their lives faced with insomnia. Typically, this occurs after the stress and before an important event. Good to sleep and recover, but sleep as luck does not go, and in my head endlessly repetitive thoughts. What to do in these situations, and what to do when insomnia has become chronic? Try one of these ten products offered at bedtime or use traditional remedies for insomnia.
Bananas. It's practically a sleeping pill in a peel. In addition to melatonin and serotonin, bananas contain magnesium - a muscle relaxant.
Herbal tea. Herbal tea has a soothing effect. It is a natural antidote for restless body.
Warm milk. This is not a myth. Milk contains tryptophan - an amino acid that has a sedative (calming) effect, and calcium, which helps the brain to work with tryptophan. Also, mentally back to infancy and remembering a bottle of warm milk, the soul becomes calmer.
Honey. Add a little honey in warm milk or herbal tea. Large amount of sugar is stimulating, but a little glucose tells your brain that you need to turn off the system oreksinovuyu brain (orexin - neurohormone responsible for the excitation of nerve cells), associated with alertness.
Potatoes. Little baked potatoes not overwhelm your digestive tract, and clear it of acids that can interfere with tryptophan (an amino acid that has a calming effect.)
Oatmeal. Oats are rich in melatonin - "the source of sleep." A small cup of oatmeal with maple syrup - a very tasty and healthy.
Almonds. A small handful of nuts will help you get to sleep, because it contains tryptophan as well as a good dose of magnesium.
Flax seeds and sesame seeds (sesame). When your life goes wrong, try adding 2 tablespoons of these little seeds in oatmeal before bed. They are rich in omega-3 - the natural "podemschiki" sentiment.
Whole wheat bread. Eat toast with honey and drink tea. Depleted hormone insulin, which helps tryptophan get to the brain, where it is converted into serotonin and "sing" to you a lullaby.
Cornflakes. They encourage the body to produce serotonin. Neurochemical reactions make you feel calm and peaceful, and the milk fat will slow down the digestion process. As a result, "sleep" the body - and you will fall asleep.
Help with insomnia folk remedies:
• Good for the night to take honey water: 1 cup water - a spoon of honey.
• Restores sleep valerian root broth 2 tbsp. spoon of dry root put in an enamel pot, pour 1.5 cups of boiling water, cover, and hot water bath for 15 minutes. Then cool and strain the broth. Take 3 tbsp. spoon after eating before going to bed.
• It is possible to improve sleep sniff broth (or tincture) valerian. For every person is individual dose inhalation. It needs to find himself. Breathe in each nostril alternately valerian - and you will soon feel the effects of this drug.
• Excellent tool - the usual tea made with chamomile pharmacy 1:1.
• Well take 3 times a week, a bath with herbs: calendula, mint, oregano. Such baths should be taken 12 to 10 minutes each.
• A tablespoon of chopped valerian root pour a glass of hot water, boil for 15 minutes on low heat, insist 10 minutes and filter. Take 1 tablespoon of broth N times a day.
• 50 g fennel seeds Horticultural cook on low heat in 0.5 liters of wine (Cahors wine or red port). Before going to bed take 50 - 60 ml. Harmless, provides a deep sleep.
• 2 tablespoons finely pounded dried hawthorn fruit, blood red pour 1.5 cups of boiling water. Drink in 3 divided doses for 30 minutes before eating. Take for insomnia, especially for people with heart disease.
• 15-20 grams of dried ground roots and herbs, common wormwood pour 1 cup boiling water, drain. Drink a 1/2-1/3 cup of infusion 3 times a day before meals for insomnia in the nervous system.
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