5 useful habits

It is quite natural that everyone wants to be healthy. Right from the childhood, we instill knowledge of what life should be conducted, to strengthen it and to protect the health for many years. We have learned the hard rules of conduct and serrated tips. It would seem - it's not that difficult. But, nevertheless, only a few find the strength for a morning jog or even basic charge.

Meanwhile, only five healthy habits could make you an order of magnitude more energetic and healthier. Let us again remind ourselves of these simple but very productive actions.

So, if you want to stay healthy and beautiful 90 years that way, and better - to 100, a basic rule:

Every morning, regardless of the weather outside, the mood, the exchange rate or the amount of alcohol consumed before the champagne, do exercises. Not necessarily a set of procedures to make time for all muscle groups, but at least 5 × 10 minutes of pleasant workout with your favorite music can give surprisingly powerful. If we charge you so burdensome that getting yourself to do it you can not - include vigorous and energetic music. The body itself will "to dance." And that is exactly what we need. And if you add a daily charge plus a couple of hours a week of moderate physical activity - will do fine. No matter what - running around a nearby lake, shaping, swimming pool or skating - most importantly, that these exercises were regular.

Do not overeat. Eat as much as you want, and no more than a piece. Do not be afraid to leave on a plate or spoon half chop salad. You can have everything you want, but in moderation. If you eat according to the real needs of the organism, it can easily be able to maintain a good weight for myself. And this - the key to longevity.

The third item on its refusal to make the benefits of civilization such as an elevator, a remote control and wireless phone. Walk up the stairs - and this be your step aerobics. Get up and go to the TV every time you want to change the channel, and it will warm up to your body, and your eyes will prevent the constant flashing on the screen. Do not carry the phone for themselves throughout the apartment - better once again walk to the phone.

Another good habit - always keep your back straight. Remember in school have all been taught to sit at a desk? To palm between the table and placed his stomach and your back "no hump"? And before that, they say, even a ruler bowed very severely. And it's not just that the straight-backed man looks prettier, slimmer and more graceful gait ... Here and health is an important point. When the spine is straight - all organs are working at full capacity. And with "skew" something is bound to go astray and is clamped to the rhythm. So try that and when you walk, and when you're sitting, back straight.

Last, the most important and necessary habit - smiling. Only do this it is imperative to truly from the heart. Being in a good mood, you are setting the body on the positive, giving him a set to fight disease and to work in full force. Happy and satisfied people healthier life - it is a scientific fact. So do not skimp on the smile.

As you can see - nothing complex. However, as soon as a few of us can boast a full set of these skills in their everyday life. In addition to acquiring good habits, it is very important to be able to say goodbye to their opposites - addiction. Instead smoke break at work rather eat an apple or a light salad instead of a bottle of beer, drink a glass of water, and nightly gatherings around the TV prefer hiking and cycling. Love yourself and take care of your body!