milk products

To date, the Russian market is full of a wide range of dairy products. But does it all so helpful, and what kind of product should be given preference? About undoubted benefit consumption of dairy products probably everyone knows. They help to normalize metabolism, strengthen bones, cleanse the body of toxins and normalize sleep. In addition, the use of milk is the key to longevity.

Some people believe that in most of the modern dairy products, especially such as yoghurt, destroyed all the good bacteria. In fact it is not and most of the product is consistent with all the rules of healthy eating.

For example, the useful bacteria that contains yogurt, leave the body quickly, but at the same time, even at this stage, they bring tangible benefits. Sour taste of yogurt significantly increases appetite and promotes the release of saliva and gastric juice.

With the help of yogurt can treat diseases of the gastrointestinal tract. He also stops vomiting and relieves the severity of abdominal pain.

The intestine is severely affected by stress, unfavorable climatic conditions, medications, poor nutrition, and more. Caused by this disease is easily prevented with dairy products. This is especially true of the derivatives of yogurt - and biokefir Bifidok. They have additional healing properties that make them members of the bifidobacteria.

Recently in our diets come and another dairy products - yoghurt. He is also quite good for the stomach. How to assure ucheny plain yogurt contains lacto-and bifidobacteria. But retains the beneficial properties of this product for only two weeks.

Also distinguish between natural and unnatural yogurt. The latter differs in that heat-treated and it destroyed most of the beneficial microorganisms.

Special attention is given bio-yogurt. He has additional useful properties, by bifidobacteria. This kind of yogurt is especially useful for children's intestines.

Yogurt and useful for women. Because, he can not gain extra pounds and his regular use much better than many modern diets

It is important to understand what exactly is the use of dairy products can relieve discomfort and bring a lot of pleasure. Yogurt as yogurt can be used by all, without any major restrictions. Therefore, these products are recommended for those who want to take care of their health.