How to save money on food with health benefits

Healthy food and organic products are expensive? Perhaps, but that health is worth the money. Still, lower the cost of food, and thus to make your diet healthier can. Use our tips.

Buy fruits and vegetables in their season

It is no secret that winter and spring vegetables are much more expensive than in the summer, during the season. In addition, the "winter" vegetables are deprived of nutrients and flavor, which have grown and matured in a natural way on a bed of vegetables. So do not be tempted to overpay for synthetic and fruits and vegetables.

Do harvesting and freezing

In the summer, when the products are cheaper to make good piece for the winter. It can be salted and cooked, canned, freeze vegetables, fruits and berries. This will not only save a lot of money, but your time for cooking in the winter, and still create the feeling of summer. In addition, you will always be sure that you eat.

Cook at home

Sauces, mayonnaise, pastries, drinks - all this you can prepare yourself at home. Homemade cake or pie, mayonnaise always tastes better, cheaper, and more useful to store. And most importantly, you know that there is no home-baked aroma and flavor enhancers, dyes, thickeners, and other "E".

Use the gifts of the forest

How long have you been in the forest? The forest is not only picnics, but to collect raspberries, strawberries, blueberries, mushrooms. Collected his hands always tastes better and cheaper than in the store and in the marketplace. But even if you do not like to walk in the woods and pick berries and mushrooms, you can leave the city close to the forest and forest buy gifts from local residents and avid collectors.

Buy from some vendors

Agreements with several vendors on price and quantity of the products that you buy from them every week. We have cheese, milk and eggs bought from some people, and potatoes and vegetables from others. Still other people we bring honey each fall. Thus, one can save money and good quality products are fully satisfied. If you're used to shopping at the supermarket, choose one and do your shopping in it, it will also save you time and money (discounts, the cost of petrol, stocks).

Buy wholesale

In large retail chains are well buy products in bulk. This discount, saving time, money and gasoline. Pack of 10 packs of cereal is much cheaper than the same cereal retail. Moreover, the price of food is slowly but steadily increasing. That is why the sugar for preservation buy better fall - spring, he again go up. Make large reserves do not: expect about six months. Then the savings will be noticeable, and products are not zalezhatsya not spoil.

Replacement products in recipes

Maybe it requires some skill, but in general it can be replaced with cheaper products. For example, to use instead of plum tomatoes, peaches and apricots replaced. As for vegetables and fruits, the main criterion for change - their acidity or sweetness, and watery.

Water instead of soda

Go to the water instead of soda. It's healthier and cheaper. Take a bottle of water when going somewhere. Summer helps frozen water, which during the day is gradually thawed and long stays cold. Carbonated drinks are simply not able to quench the thirst and is very harmful.

Do not go shopping hungry

Tightly eat at home before leaving the house. Otherwise, in the shopping center you will want something to eat, or you have bought a lot of unnecessary products. Make a list of items you require, go to the store and just buy all that is necessary, in the list.

Bring your drive to work

Homemade food tastes better office or cooking food from the supermarket, also much cheaper. If you do not have time to cook, buy a multivarku that cooks without you, it even has a timer, so that it can cook you breakfast in the morning to 06.07.