The most useful food

"If the sick, change your lifestyle, and if does not work, then reconsider your diet, if that does not work, then there go to the doctor."

Understand that your body is a great property - self-healing. If something starts to hurt, it is not talking about what you need to go to the doctor, and that you're doing something wrong (actions, food, aspirations, thoughts ...). And get rid of the pain / illness, then you need to analyze your life and make changes that will save from sickness. If you go to the doctor, he will remove the symptoms. But it will take a little time, and the disease will return again, because you have not got rid of the main - cause of the pain. If you stop to trust your body and you will continue to destroy it, not paying attention to the signals (pain), which he'll send you to change something in yourself, and instead begin to go to doctors and pharmacies, the vvyazheshsya in large circulation doctor of pharmacy-pain-doctor of pharmacy ...

The first time, the transition to a healthy diet can be severe and unusual, because the body is intoxicated and was accustomed to harmful eating habits. Therefore, natural food may not seem so tasty and satisfy hunger. But it will take a little time, and the body will be cleared of debris that has accumulated over many years of malnutrition, will work correctly, and instead of pain, stiffness, fatigue and laziness, a sense of lightness, vigor, freshness and joy.

Review your diet. What part of the entire meal is the main meal (which brought the body to natural vitamins and trace elements) - vegetables, fruits, nuts? And what part is the food, which not only has no value, but rather harm you (and you would not Eat what your body that food is not enough and you want to eat it, and the fact that this food has already become familiar you).

Pineapple

Very valuable stuff bromelain pineapple makes indispensable for human consumption, watching their weight, as it helps break down fat.

Bananas

Enjoy enveloping, sosudorasslablyayuschim and calming effect. They are useful for digestion, protect the stomach wall from the harmful effects of acute and salty foods. Among the fans of bananas rare gastric ulcer patients. Due to the high content of sugar bananas are recommended for those who are overweight, but they are necessary in the diet of people with heart problems.

Grapes

Beautiful diet product. It improves metabolism, increases appetite, accelerates the excretion of urine, normalizes blood pressure, helps with diseases of the heart, helps cleanse the body of radionuclides. Grape juice lowers cholesterol levels in the blood, has a tonic effect.

Pomegranate

Sweet pomegranate juice is useful in diseases of the kidney, and the juice of sour - as a remedy for kidney stones and gall bladder. Pomegranate juice is good thirst quencher in feverish conditions, acts as an analgesic. Sour pomegranates are contraindicated in diseases with high acidity, as well as enterocolitis.

Figs

The high content of potassium makes it useful in diseases of the cardiovascular system, but because of the high calorie figs not take the tendency to overweight.

Cranberries

Activates the mental and physical performance, lowers blood pressure, increases the secretion of gastric juice. Useful this berry kidney disease and bladder. Cranberry juice has antipyretic and bactericidal action (and affects even the bacteria that are difficult to antibiotics). Cranberry juice and cranberry juice prevents formation of kidney stones, stimulates the pancreas. Not recommended cranberries and dishes from her liver disease and ulcerative processes in the stomach and intestines.

Courgettes

Dish of zucchini promote better intestinal motility and emptying of the gallbladder, they are also useful in patients receiving antibiotics. Especially recommend squash as a pumpkin, women for the prevention of gynecological diseases.

Cabbage

Very low calorie cabbage combined with a rich set of vitamins and biologically active substances can be operated in the diet of people with overweight and obesity, and atherosclerosis. Cabbage creates a feeling of fullness with a very low calorie content. It is useful for colitis, atony of the stomach, liver and gall bladder, gastritis with low acidity, but not recommended for flatulence and acidity of the stomach.

Tangerines

In folk medicine, tangerines used for general body strengthening. Because of the low calorie they can recommend people Weight Watchers. Tangerines is useful for the prevention of atherosclerosis.

Carrots

Increases the tone of the body, has a rejuvenating effect, slows the growth of cancer cells, inhibits the development of putrefaction in the intestines and helps with anemia. According to the content of carotene carrots exceeds other vegetables. In order for an organism has learned much of carotene, found in carrots, it has to be refilled with oil or cream.

Pepper

Due to the high content of vitamin P and pepper beneficial effect on blood vessels - increases flexibility and reduces capillary permeability. Pepper helps to eliminate cholesterol from the body and thus, prevents the development of atherosclerosis. Among other things, it is an effective remedy for colds, asthma and bronchitis.

Tomatoes

Previously, the view was that tomatoes help of soils (gout). But it is not. Tomatoes increase appetite, improve the pancreas, have a devastating effect on the intestinal bacteria. They have an anti-sclerotic and antirheumatic activity, useful for poor circulation, senile deterioration of vision, prostate cancer.

Turnip

Turnip roots have expectorant, laxative and diuretic effect, and having yellow flesh, in addition, have the ability to prevent the development of tumors.

Rowan

Red fruits of mountain ash are used in medicine for the prevention and treatment of beriberi, as an astringent. Syrup from the juice of fresh fruits of mountain ash is useful for rheumatic pains, hypertension, liver disease, gastritis with low acidity.

The fruits of Aronia

Have the ability to lower blood pressure, strengthen the walls of blood vessels. Enough in the season to eat handfuls of Aronia day.

Beet

Very useful for the normalization of the digestive system. It promotes the excretion of radioactive substances, improves fat metabolism, lowers blood pressure.

Pumpkin

Diuretic, choleretic, mild laxative effect. It reduces the level of cholesterol in the blood is useful in obesity and atherosclerosis. Pumpkin dishes recommended for use in diseases of the prostate.

Dates

Useful in cardiovascular disease because they contain a lot of potassium. Dates are indispensable in physical fatigue and exhaustion, but because of the high caloric people who are overweight should limit their consumption.

Persimmon

Often recommended for persimmon diet. Its jelly-like flesh contains a lot of pectin, promotes excretion of waste matter. But astringent persimmon pulp can cause laryngospasm people with different sensitive throat.

Apples

Rich in iron, so a beneficial effect on the circulatory system. They are useful to have metabolic disorders and loss of appetite. Apples promote excretion of oxalic acid, cholesterol, radionuclides. Calorie content of apples is low, which makes them a valuable product for the nutritional care of people who are overweight.

 

A little advice:

1. Do not drink while eating. Desirable to drink 10-15 minutes before meals and 1-2 hours after.

2. If you are very tired or overexcited, do not sit at the table until the rest 15-20 minutes.

3. Eat fruit separately from other products - an empty stomach, 20-30 minutes before meals.

4. Drink 2-3 liters of fluid a day.

5. Digestible food to eat in the morning, in the evening, if desired, can be used heavily digestible.

Unhealthy food

The food that should be excluded from the diet: refined sugar and products containing it - jams, jellies, preserves, gum, cakes, marmalade, ice cream, sherbets, soft drinks, cakes, cookies, puddings, sweetened fruit juices, canned fruit. Ketchup, mustard, hot spices, pickle, green olives, crispy fried greasy potato, scorched nuts, salted bread, pearl barley, dry cereal.

Foods, saturated fats, processed or refined oil - the enemies of your heart. Also, foods containing cottonseed oil, margarine, containing fats, and processed oils, coffee and coffee drinks, spirits and tobacco. Fresh pork and pork products from it. Smoked fish of all varieties, smoked meat (ham, bacon), fatty sausages, roast beef and other types of animal food, containing salts of nitric acid.

Products made from white flour, old, stale potato salad and overcooked. Save yourselves from this medication, do not take aspirin, antihistamines, sleeping pills powders, sedatives, dulls the pain.

Salt

This product that you put in daily food, you are destroying your body. Pay attention to the following facts:

1. Salt - it's not the food! Justification for its use there.

2. Salt can not be digested, assimilated and used by the body. It has no nutritional value. On the contrary, it is harmful and can cause kidney disease, bladder, heart, and blood vessels. The salt can cause water retention in the tissues. Salt does not contain any vitamins, organic materials.

3. Salt can act as a poison heart, strengthening irritable nervous system.

4. Salt helps remove calcium from the body and affects the lining of the gastrointestinal tract.

Tea and coffee

Act like alcohol, is a stimulant, causing harm to the body. For example, as in tea and coffee contains caffeine - a potential drug. Two cups of coffee or tea is a pharmaceutical dose of caffeine, enough to stimulate the brain and cause a rise in blood sugar levels. Initially, you may feel more energetic, but soon replaced by excitement fatigue. Blood sugar drops below the normal mark, and you will feel more tired than before.