Everyone wants to look beautiful and graceful. But in the calendar there are many festivals, noting that we have to overeat, gaining weight and feel the weight after a meal. Take into account the 17 councils, using which you can celebrate the holidays and not gain weight.
1. Less variety of food on the table
A large number of dishes on the table tempts you and guests to sample a little of everything, and you do not even notice how fast you overeat eating a little bit. You can reduce the number of meals and number of snacks, with snacks to put in different parts of the table.
2. Drink a glass of water 30 minutes before a meal
Whenever you come to my friends for dinner, have a glass of water. This will help you stay hydrated and eat less.
3. Bring food with you useful
If you are worried that not enough healthy food on the table, bring the food themselves. It can be a variety of salads, fruits, nuts, and more. This is a great way to contribute to the healthy food around.
4. Do not go hungry for the holidays
If you know what you are going to be exposed to large amounts of food in the evening, it does not mean that you have to skip your lunch and light breakfast in the morning. Feeling hungry before a meal (on holidays) you eat more and more quickly, not giving your body time to properly digest food.
5. Ask for cooperation
If you do not want your friends and family members were added to the plate you any food, tell them right away that are trying to lose weight, and ask for their help and cooperation, so that they did not make you eat too much.
6. Comments on food while eating in the company
This is a great way to focus on the food and win favor with the chef.
7. Do long-term planning
You should not hold on to the general rule "There's always room for dessert." If you know what you want to try a dessert, leave the room for it, skipping meals or side dishes.
8. Tight-fitting clothing
Such clothing will make you more cautious at the holiday table.
9. Taste and type of food
Put just a little bit of food on your plate, even if the dish looks really appetizing. It is not always the taste of food by the same love as his look and you will not have to eat up if you do not want to eat it.
10. Conversation at meals
Talk during the meal, it allows you to eat more slowly, giving your body more time to send a signal to the brain that you are full.
11. Sip an espresso after dinner
You might benefit from a cup of espresso after a good meal. Chlorogenic acid found in large quantities in coffee is known to improve digestion, and helps to make the slow release of glucose into the blood.
12. Morning exercises
If you ate too much at a party, try the next morning a little run, do exercises or yoga. Help your body to burn extra calories that you received yesterday.
13. Less alcohol
Alcohol has some serious drawbacks when it comes to weight loss. On the one hand it increases our appetite, on the other hand - reduces the body's ability to burn fat.
14. Be able to refuse
Often during the holidays you can ask different people to try different dishes. If you do not want to eat, try to give a mild form, for example, saying that you loved another dish that you want to get a second helping.
15. Take dessert home
If you do not have room for dessert, do not eat it just because it looks good. Ask if there's a way to pack a dessert and take home with you. You will definitely be happy to package the hostess dessert and you have a delicious breakfast the next day.
16. Stroll
It's a nice way to burn some calories you ate for dinner.
17. Rumination
Eat carefully, paying attention to the taste, texture, and your feelings - and there will be no need for any other tips and tricks of healthy eating.
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