5 ways to make your day healthier

You know that every day should eat right and exercise if you want to look and feel better, but these two things are easier said than done. We offer you 5 simple ways to make your day a little healthier.

Necessarily breakfast

Usually, in the morning we all hurry, so do not eat breakfast, or at best drink a cup of tea or coffee. If you care about your health, do not skip breakfast. Scientists have shown that people who eat breakfast, your metabolism is 3-4 times higher than those who refuse to eat. This means that those extra pounds you will not get any, and the energy you are provided with at least half a day. If you want in the morning to be active and productive, your breakfast should consist of carbohydrates and dairy products.

Drink plenty of water

Most of us drink very little water and instead drink plenty of tea, coffee, juice, and alcohol. Lack of water and the whole body suffers premature aging. On the lack of water in the body can indicate headaches, fatigue and nesobrannost. The easiest way to check if there is enough water in your body is the color of urine - the more intense the color, the smaller the body of water. If you want to be healthier, drink at least 1 liter of water per day. You can read the article 10 Reasons to drink more water.

More vegetables and herbs

We underestimate the role of vegetables and herbs in our diet. The more in your diet of fresh vegetables, the healthier will. Also, do not forget the fresh herbs, it has a huge amount of vitamins and some of the items you will not find even in the most useful vegetables. If you do not like to eat greens can make green smoothies and vegetable smoothies, in which the majority (60-70 percent) will consist of fruit and a bit of greenery. Parsley or dill flavor you almost do not feel good and your body is huge.

Move more

Scourge of modern society - a sedentary lifestyle. We already wrote about the importance of the movement. Every day you do not just sit, and sit for 8-10 hours at work. It is understood that the evening is not the strength to play sports, but you can start jogging in the morning, going to the pool on the weekend, or at least move more around the office. Yes, in the office, too, can live a healthy life.

Do not spoil your day

Going home after a hard day, especially wants to relax with a glass of wine or a bowl of ice cream while lying on a sofa, or a dinner out of convenience foods. And that desire can undermine all your efforts for the day. Be alert and think about the consequences of their actions.