Longing for boiled food

So, you have to make and the fourth step, you are "included" in the raw food diet and have felt its beneficial effects. But at the same time feel and more: you have deprived yourself familiar taste, and sooner or later start to miss them What to do?

This question can be answered in different ways. Depending on what kind of character you have, what you people. Of this change and your tactics.

The most general rule: if you can not stay, eat what you really want, not blaming yourself for rejection.

Go back to our principles, simply noting that the allowed deviation, without emotion.

Just tell yourself that it will try to do as little as possible. Forming new habits and taste alteration of the alimentary tract, adapting it to the new food is not suddenly and some discomfort may be.

And the more, the more significant taste in your life.

The main thing - your body needs to feel what it was he had to adapt, and if you do reject three times a day, it is natural that a new food the body can not adapt ever.

To someone who is very busy with work, chores, and is used to "fill up" on the go, not savoring every bite will probably be a lot easier.

Satisfy your hunger - and right. Maybe for you for a while a good tactic? Distracted by eating.

I taste your old loyalties are strong allies - is your community, family, friends, co-workers with whom you are together forever, or at least sometimes take food.

Of course, they do not like when someone violates customary ritual, and in addition considered "deadly" the foods that are proud of the hostess is waiting to praise his culinary talents.

Whether at home or at a party you are now - enfant terrible, eccentric, exclude themselves from society in relation to the feeding, and it (prigotovtes!) will resist it.

There will be teasing and ridicule, and some near the temple and wagged his finger ... You lost weight, you "do not know", you are so changed, you do not get sick? ..

This "psychological attack" in varying degrees, can withstand a naturist, and to make it easier, we should gradually agitate others, seducing them a little bit "in their faith."

Try not to spend a lot of energy to it, it usually is wasted. As a grazing cow, eat a salad, but the pesky flies buzzing lazily dismiss tail ...

Spare your surroundings, if it is not yet mature enough to be the master of your health.

Do not argue, but simply refer to the doctor who has prescribed a vitamin diet here, and you obviously feel better, it helps you ... A break undesirable - effect disappears.

Agitating the other, you are persuading themselves and continue to stay on the chosen path, not slide gradually to the old food.

You will almost certainly lose weight a little bit. Is it dangerous? Probably not.

Unless you are starting a raw food diet, being very exhausted and very poor digestion.

If health so bad it is good to be especially careful and yet to find a doctor who understands anything even slightly in naturopathy.

If you have had at the start of the extra weight, you'll be happy, but do not bring herself to a strong weight loss and do not force it.

No need to give cause opponents who will give you the survey psychiatrists or will fatten force. Attention! Others. And his too.

The rate of transition to the raw food diet, there are several different opinions.

Most of the authors of a more or less gradual transition, and it has a reasonable basis. But not always.

Shelton advises switch to natural food as soon and as fully as circumstances allow. This formula includes all occasions. Shelton said: "The transitional period is not necessary. Nothing is achieved by phasing out old dnety and migrate. Sharp transition in no danger. Faster and better you move away from the old injury and start taking advantage second, the better the result. Do you refuse to diet for the sake of stimulating nestimuliruyuschey or refuse eating for moderation in eating, in the beginning you almost always want to feel the lack of food. possible dizziness and a feeling of weakness, weight loss, pain. often a sign of discomfort and discomfort in the stomach, headache and Other symptoms that may disturb the newcomer and his friends. All these symptoms may occur if you are still taking more food than they need to meet the needs of your body. But if you continue your efforts until the body does not adapt and heal the evils of receiving the same old junk food or overeating, then soon you will appreciate the real and lasting benefits of a change in diet. many years of experience I have found that the easiest way of transition from the old and unhealthy dietary practices to new and hygienic is fasting. "

Shelton is quite right, of course, in the sense that the cleansing of the body and alterations of the nervous system, the demise of entrenched abnormal desires and tastes much quicker during starvation than food. All this is true.

But I want to say it in a different way. Get in naturism, simply, in two ways: if the circumstances are such that you in connection with any ailment had to starve, then fasting is relatively easy to you "enter" in the raw food diet, especially if fasting lasted for at least two weeks.

If a person starts with the raw food diet, then after a while, when crises inevitably occur, discontinuation of food to the time when acute symptoms subside, is a common rule.

At least during the crisis must, in naturopathic canons removed from the diet, protein products, and even starchy, too, leaving only fruits and juices.

If the crisis is acute and severe illness, it is best to starvation. Knowingly provides naturist saying: unable to starve, do not be a naturist.

Discomfort during crises are different, depending on what you have problems in the body. Disease, as they say at the naturists, goes through the aggravation. L. Schlegel writes: "There may be headaches. They Birher-Benner, as well as other ailments at the beginning of treatment raw food products are reduced to delay changes in metabolism in the bloodstream. Naturopathy knows that the treatment juices and raw food there so called "crises", that is, periods of unexpected manifestations of illness. Guba stresses that such crises occur in the clinical treatment of the average in the third week in artritikov, and "sick" (in the sense of treatable health defects) and in outpatient treatment - later . very favorably to the treatment of raw food authors speak in this case of the "healing crisis", seeing it as evidence of the successful restructuring of the body. "

So, if you have, for example, chronic arthritis, and while the raw food diet he intensified, pains in the joints, the best - starve to acute symptoms subsided, to facilitate the work of the body to improve the health of joints, which they started your "inner doctor" (because they ache).

Similarly it should behave in other crises, is not trying to return to "normal food" to stop this crisis.

For such a "stampede from the battlefield" You will soon be punished: ill will lingering (after digestion prevents the completion of the "inner doctor"), and it will force you to go to the health center - to "cure" the called aggravation ...

That's all you get from such a "transition to a raw food diet"!