Convinced of raw-foodists, proving the truth of his theory, saying that for millions of years, humans ate a raw food, and only a few tens of thousands of years - cooked over a fire. Moreover, arguing his point of view, they argue that for many centuries, the gastrointestinal tract has not changed and is therefore able to digest without adverse consequences raw plant foods.
P. Kushakov in 1937 noted that when taking cooked food food leukocytosis may occur: the walls of the intestine are sent in large numbers leucocytes - it happens when there is any damage. To prevent food leukocytosis can "trick" the body: food start with at least crude snacks.
Absolute all raw-foodists eat only raw.
Feed grains in the form of a young and germinated, soaked grains, vegetables (except onions, garlic, hot pepper), nuts, seeds of all kinds, kernels of apricot seeds, fruits and berries, dates, dried fruit, soaked in cold water. Drink infusions of rose hips, dried berries and herbs. Freshly washed unpeeled carrots, beets are eaten like apples.
The only vegetable that can make an exception - eggplant. But his raw-foodists recommend eating uncooked. Even potatoes preferably eaten raw, thoroughly washed and rubbed on a grater (just can not eat greenish tubers).
There is a raw-foodists, who advocate the consumption of raw meat and fish products, and eggs. Naturally, such a position is not welcomed by scientists as well as raw meat, fish, eggs may contain bacteria that can cause food poisoning, infectious disease. In addition, raw egg protein is poorly absorbed, reduces the acidity of the stomach.
To consume the same fruits and vegetables in the form of uncooked scientists are positive. They openly declare that every man should eat 1-2 times a day, raw fruits and vegetables (they will provide the body the right amount of vitamins, minerals and fiber).
However, here nutritionists, adhere to the principles of a balanced diet, it is advised to comply with the measure. They pointed out that vegetables, eating only fresh, can contribute to the nitrates in the body. And inclined to believe that a raw food diet can be used for only a short time as a health food for constipation, liver and kidney diseases, obesity, hypertension, gout and diabetes. In gout, constipation, liver and kidney diseases, such as raw food helps to eliminate toxins. In diabetes increases the capacity for absorption of carbohydrates.
Some nutritionists, such as Jeffrey K., noted that the greatest benefit give the fruit grown in the area in which he lives consumed by people, and eaten in the season when they have to ripen.
According to V. Krivolutskaya, typical errors in the diet not only occur because of the confusion may be the main types of products (meat, dairy, vegetable).
This can be avoided by following the Christian and adhere to its tradition of modern French scientific dietetics with periods of meat-eating, fasting and carnival, associated with periods of solar activity, V. Krivolutsky notes that allowed and geographical confusion: are used in food products imported from different latitudes, zones with different time zones. Guilty and hybridization - crossing species taken from different biocenosis.
There is confusion in time - canning, freezing, drying, and unusual odors spoil foods.
Great importance for the increase of entropy supply is a mixture of peoples and their cults supply. Thus, a "great mix of nations" led to the birth of the first generation of heroes (ie akseleratov, in modern language), and in subsequent - foolish, says B. Krivolutsky.
The transition to a raw food diet
There are several ways to go with a balanced diet so syroedcheskoe. Some advise to make the transition gradually.
The first two weeks of the diet to exclude meat, observing the other principles of natural food and increasing the amount of raw food. In the next two months to give up eggs and dairy products, and then from boiled plant foods.
Others recommend to switch to raw food all at once, it is supposedly easier tolerated.
In all cases, the transition to raw food is very full of people are losing weight up to 20 kg. Skinny reduce your weight slightly, but they are faster than the fat, start to recover from their illnesses.
Some scientists fear that in a state of starvation affect a person will overeat. This will not happen if slowly and chew food.
Indian yoga gave chewing particular importance, elevating the act in a kind of ritual.
On this occasion, one of the yogis Ramacharaka wrote: "Yoga keep food in your mouth, slowly and carefully chewing it for as long as it is swallowed almost involuntarily ... Everyone can experience it for yourself by taking a piece of food in his mouth and chewed it slowly so that it melted in the mouth, like a piece of sugar. You'll be surprised how almost mechanically produced swallowing food and slowly and it melts nicely in your mouth ... And out of this piece one can get twice the nutritional value than if he eats as usual. "
Raw-foodists
One of the most ancient rawfoodist were and still yoga. They divide the food into three categories: Sattva, Rajas and Tamas. Achieve harmony of mind and body, mental balance, prudence, self-perceived ability to striking visual representations (sattva), according to yoga, helps the menu, which includes fruits, vegetables, herbs, grains and dairy products. Such foods such as fish, lean meat, hot spices, salt, sugar, tea, coffee, cocoa, contributing to high passion and anger, prevents the concentration of thoughts (rajas). Finally there's the food that makes people lazy, retarded, lowers his mental faculties (tamas) - fatty meats and alcohol. These yoga recognize only sattva as the basis of physical and mental perfection.
Tibetan monks do not eat meat, do not eat sugar. Their food consists of tea, barley bread, butter from the milk of yaks and water. Summer is added to food beets, carrots, potatoes, some rice. When in the 80 years of this century, 150 people visited Tibet Italian dentists, found that 70 percent of them were no unhealthy tooth.
Buddhist monks in Japan, in order to achieve excellence in mental Zen eat only fresh plant food (rice, barley, soybeans, vegetables). And set with this question: where is it offering?
Assuming an offering, a monk commits himself to think about what has not yet reached perfection, it follows its own heart, trying to prevent a rage and greed. Holding food in the mouth, he thinks that the food is taken as a medicine in the body to maintain health and achieve spiritual perfection.
These raw-foodists are not going to compromise their principles. They even have their own cookbook. NV Tarasov and TP Bokhanovsky published in 1932 work entitled "Raw food and its preparation. 300 recipes. " One of the courses offered by them is called eloquently - "Three whales simply." To prepare it, have grated carrots mixed with finely chopped raw potatoes (1-2), put finely chopped fresh cabbage. All mix and sour cream.
These allow the use of raw-foodists sour cream, yogurt, and even mayonnaise. Allowed to add to food and onions.
But there is a strict raw-foodists. Among them is the well-known advocate of the raw food diet Arzhavir Ter-Hovhannisyan (atherosclerosis). In "Raw food, or new world, free from diseases, vices and poisons," published in Tehran in 1967, he laid out the basic principles of a raw food diet.
Before the transition to a raw food diet Ater suffered from heart disease, poor digestion, chronic bronchitis, frequent colds. His heart rate was 80-90 beats per minute. After 7-8 years of raw food health has improved, all diseases have disappeared, the pulse returned to normal up to 58-60 beats per minute. Ater tirelessly performs many kilometers of walking, not cold, though sleeping in the open air all year round. He notes that when making an attempt to eat cooked food, the heart begins to beat with a frequency of 85-90 beats per minute, and the stomach for it forfeits the normal state of appetite.
Ater in his book notes that rawfoodist eats when he wants, what he wants and how he wants. First, there is a greater need for food, it can be satisfied by eating three times a day. But later, as the recovery of lost power and the restructuring of the body, the need for food is reduced. Regular food rawfoodist consists of a small amount of fruit, when added to the bowl of salad with fresh vegetables of the season with the addition of wheat, lentils or peas with sunflower oil.
Rawfoodist stomach is almost always empty, always easy, because raw food passes quickly through it and immediately processed.
If rawfoodist a chair more than once a day, it is a sign of over-eating, which should be avoided.
One of the followers Aterova - VV Danilyan switched to a raw food diet at age 45, with the extra weight, dyspnea, colitis, gastritis, frequent colds. After a few weeks of weight decreased by 12 kg, has added strength, all diseases have disappeared, I wanted to run.
22 years after the transition to a raw food diet Danilyan said feed at will, no more than twice a day. Day drink honey water or eating 400-500 grams of fruit. Evening - a salad of 300-400 grams of vegetables and nuts and seeds. For northerners addition it offers: a day - 50-100 g of dried fruit in the evening - 2-3 tablespoons of wheat or oatmeal or buckwheat.
Danilyan weekly runs 30 km on Monday resting and starving. Holding your breath as you exhale - 180 seconds.
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