Dr. Stanley Bass' of the symptoms that occur with better food "

If I were asked what area in nutrition is the most misunderstood, I would have immediately said it was - the inability to properly understand and interpret the symptoms and changes that facilitate the transition to a more reasonable and proper nutrition program.

What do we mean by "more correct nutrition program"? First of all, it means the introduction into the diet of better quality product. For example, a person replaces a protein-rich product like pork, beef. In this case, the beef may be preferable because it more readily assimilated by the body, the lower the fat content in it, etc. In turn, preferably chicken beef for the same reasons. Beans, lentils, peas, combined with vegetables are richer in nutrients necessary for the restoration of health.

As you move up the scale of quality products, we include in the diet of protein-rich foods that can be eaten without heat treatment, such as cheese made from raw milk without salt. Then there are the nuts and seeds that can be eaten in its natural form (raw and unsalted). To summarize: the closer the food we eat to its natural state and the less they be heat treated, the better the quality. Under these conditions persist almost all enzymes, amino acids, minerals, vitamins, carbohydrates, as well as the "life force". This "life force", in turn, helps to restore healthy tissue.

The same classification of quality, which we have applied in the analysis of protein-containing products, applies to carbohydrates (starchy and sugary foods), fats and foods rich in minerals. Quality nutrition is enhanced by eliminating toxic to the products, such as coffee, tea, chocolate, tobacco, salt and pepper.

What does the quality of products to restore health? The essence is this. The higher the quality of the food we eat, the sooner we get rid of the disease, as we are able to properly digest and absorb the food. Add to this knowledge:

a) the right mix of products;

b) the correct sequence to accept different types of products, namely, the most easily digestible food should be eaten first, more difficult - in the second place, and the most concentrated - the latter;

c) the right amount of each type of food that should be eaten at each meal;

d) the right time to eat (when there is hunger, not scheduled).

What would happen if people followed these rules and dramatically improve the quality of food consumed? Wonderful things begin to happen to the body as well as the personality of the person.

Amazing Mind inherent in every cell of the body, and the wisdom of the body will immediately appear in the action.

There is a rule: when the quality of the food coming into the body, it is as good as the tissues that make up the body, the body begins to reject the material of lower level and give way to more advanced material that allows to build new, healthy tissue. This rule is called the plan the evolution of nature. The body is very selective and always strive to be perfect in order to improve health. The body is always trying and always strive to produce healthy, if we do not bother him.

Only with this improvement we really fail to revert to the old and acquire new diseases. Independent attempts to fight colds, fevers, cuts, swelling, wounds, etc. give an infinite number of examples of how our body, the body tends to health is always - no matter what we are doing to stop the process.

What symptoms are observed when we first begin to eliminate poor quality products and replace them with better quality product - more alive, more natural than the foods to which we are accustomed to? When suddenly stop the use of toxic stimulants such as coffee, tea, chocolate or cocoa, usually headaches, and there is a breakdown. This is due to the fact that the body eliminates toxins called caffeine and theobromine, which are out of the tissues and transported through the bloodstream over the life cycle of the organism. Before the toxins reach the place where they will finally destroyed, they always will be irritating, causing headaches. Breakdown is due to lower activity of the heart - a residual effect, which comes after the stimulation of cardiac deyateln6osti that occurs when using certain toxic substances known as stimulants. Increased heart rate (pulse) gives a sense of lift and slow - the feeling of depression. Usually within three days, the symptoms disappear, and then we feel much more energetic because our power restored.

Poor quality food requires more preparation. Spices, salt and other ingredients are added by us, to make it more exciting than the natural, less processed foods. Animal products such as meat, poultry, fish, etc. - Are more exciting than cheese, nuts, and vegetable proteins. Therefore, when we give up animal products, it gives a reduction of heart activity - residual effect, which is reflected in the mind as relaxation or decrease in energy. This initial breakdown lasts about ten days, or a little more, and then condition is improving, the rising tide of energy, stress is reduced.

Now let's return to the symptoms that appear in the rebuilding of our body.

The man who went to a proper diet, stayed on it from three days to a week, and then gave up, say, "Oh, I was feeling better, eating the old, new diet has made me weak." He is wrong because it does not give your body a chance to adjust and complete this first phase - recovery. If he had waited a little longer, you would feel much better than before.

During this initial phase, lasting from ten days to a few weeks (in rare cases), the life force, which are usually located at the periphery or in the outer parts of the body (such as muscles, skin), begin to penetrate into the internal organs and start reconstruction. This transfer of power to the internal organs, areas creates a sense of decreasing energy in the muscles, which is interpreted by the brain as a kind of weakness, but is simply a re-orientation of the forces on the more important internal parts. It is important for a person to reduce the consumption of energy, plenty of rest and sleep. This is a critical phase, and if people here resort to stimulants of any kind, it will break and ruin the recovery plan of the organism. It is important to have patience and faith to wait a bit, and after a while you will feel the power that never felt before starting the program. Success in the recovery or improvement of health depends on a correct understanding of the item - the realization that the body uses energy in its core more important internal work and not wasting them outside, including muscle movement. Be wise - take it for granted and relax.

As people continue to adhere to an improved diet and constantly improve the quality of food, the symptoms begin to appear interesting. The body begins a process called "recovery." Cell "mind" says about this: "Oh, Look at all these incoming materials, how wonderful - we have a chance to get rid of this old garbage and build a beautiful new home. Lets start immediately. Lets release this excess bile from the liver and gastric bubble, sending it into the guts to release. paddock Let these toxins from the arteries, veins and capillaries. these fetid, polluted, untold masses have been here too long, let's get rid of them, this is arthritic deposits in the joints need cleaning. exorcise let off irritating food concentrates, aspirins, sleeping pills, drugs, along with all the fat deposits that make life so burdensome for us. Lets start and will continue for as long as our bodies can not come in perfect working order. "

First may be headaches, it may be heat or cold, the skin may be covered with a rash may be a while sluggish bowel function, or, conversely, cause diarrhea, may feel tired or weak, averse to movements, irritability, inconsistency, mental depression, frequent urination, etc., etc. However, most people find such reactions tolerant and show restraint, as improvements that have already taken place and are becoming every day more and more evident.

And it works inspiring.

Symptoms will vary depending on the materials that are rejected, the state agencies involved in the cleaning process, the amount of energy that you have. The more you'll rest and sleep, the less they will be and the more likely to cease. Very good that you have symptoms of restructuring the body. Deep hearken to the fact that the entire body becomes younger and healthier every day because you get rid of more and more toxins, which in time would bring you pain, illness and suffering is much worse. Those with the most pronounced symptoms, reactions, and who passed them to extinction, thereby avoiding a very serious disease, which will eventually be developed, if they still did not pay attention to their eating habits.

Do not expect that if you'll go on the scale of quality, ie 'll improve your diet, you'll feel better day by day, until you reach perfection.

Activity of the body is cyclical in nature, and health develops in a series of increasingly smaller cycles. For example, you have moved to a better diet, and so far that you feel much better. But after a while there is a symptom: You may feel nauseated during the day, and diarrhea may occur with a disgusting smell. A day you will feel better than before, and all again for a while will be fine. Then you suddenly got cold, feel chills and lose your appetite. After two or three days (assuming you'll take the pills or take something like that) you suddenly get better and feel as well as for many years not to feel.

We assume that you will feel yourself so about two months and then suddenly appear itch or rash. Continue to do nothing against it. Eruptions blush, effort, and it will be about ten days. And then all of a sudden disappear. Immediately after that, you will find that your hepatitis disappeared, and the forces were more than before. After the rash came out toxins accumulated in the liver, which causes hepatitis. And so it goes: every reaction will be weaker than the previous one, because the body becomes purer and purer. Cycles will be shorter in duration and will follow them more and for longer periods of remarkable health, and it will continue as long as your health will not work on a high plateau. Here you become relatively free of disease and are filled with an ever-increasing joy.

Full life and happiness come from absolutely wonderful feeling. Your thoughts are emptied, feelings become clear and deep, and you'll sing for joy. You will begin to love the world, the universe and everything in it. This is a natural state of mind - happiness, joy, and stay at peace with the universe - and this can be achieved by following the law of the cosmos. The first laws that you need to learn - is the law of nature. We must learn to have a simple, clean and natural foods, properly prepared and combined, and our body, in turn, will throw everything harmful and that we have saved earlier. Nowhere is the principle of the remission of sins is not so obvious as it is here in our own bodies - when we give up our destructive harmful eating habits (polluting the temple of the soul). God (or Nature, as you please) represents an opportunity for a new, happy life. In the body, to begin a full "confession" - a cleansing diet and natural products. Own eyes you will see signs every day that will amaze you infinite wisdom of what is happening. The sacrament of the body, acts of nature, the life force, working in nature and the cosmos, are far beyond the fact that our minds are now ready to understand. Every great physicist or other scientist who ever lived on earth, bowed in reverence before the wonders of nature.