The words of the famous American nutritionist Professor Henry Sherman confirm scientists around the world. We ourselves must do everything to ensure that the family no child is sick and no one elderly man suffering from old age.
The ancient Greeks (Pelasgians) believed that "to die in 70 years - it's almost the same thing as dying in the cradle."
Today, the average life span is 70 years, so the idea that you can live a long time and it does not suffer, it seems fantastic. But it all depends on your mood and your life and thoughts. Professor Henry Sherman proved that animal life can be increased by food, which contains all the necessary elements. Previously, people just do not have the knowledge about the needs of your body and therefore could not satisfy them, and this led him to severe disease and early death.
Many people mistakenly believe that man can not live without being ill and aging. But the science of man has gained so much knowledge that is the man himself can take care of your health. However, for healthy longevity requires a certain way of life.
What must be observed in order to human life was prolonged?
1. Full breath.
2. Active muscle movement aimed at cleansing the capillaries, and regular exercise to increase circulation of blood, lymph and all the fluids, and physical labor.
3. Straight, flexible spine.
4. Balanced diet (adequate amount of all the necessary ingredients that create a living cell, tissue, organs of the body).
5. The use of 2.5-3 liters of fluid daily.
6. Get enough sleep at least 8-9 hours a day.
7. Physiological balance in the whole body, his cells, tissues, organs and systems.
8. Positive emotions.
9. Serious noble goals that awaken the great power of creativity, commitment to continuous learning, curiosity, the desire to be enjoyable, useful and necessary to the other.
10. Development of spiritual capacities. It's not uncommon that a simple and sincere prayer can work wonders.
Depends on the person's life expectancy.
No incurable diseases, there is ignorance of diagnosis, lack of understanding of their causes, ignorance of and remedies. So everyone should be educated in health. This and only this will help him to live a creative, interesting life, using the achievements of modern science, and his experience of others and their own mental, spiritual and physical strength to realize their abilities.
We know very little of what we can do really. Self-knowledge is to open our eyes to ourselves. And if you make a serious effort, everyone can become what he wants to be.
The human body - it's a great, self-updating, samovozrozhdayuschayasya, cultivators system, but even she can not function if it is wrong to exploit and savagely and their intended uses. Our health, happiness, love, prosperity depend on us!
However, all the people from childhood accustomed to the idea that 70 years, even 50, 60 - the age limit. If this idea is accepted as an axiom, it is firmly rooted in the minds and further influences the behavior and mood. Skepticism, doubt, fear can defeat any effort. If you want to achieve the desired results and meet the birthday of 200 years (believe me, it is quite possible), first of all do not let the thought that old age is close, that you await the disease, you become weaker, and the state of health should deteriorate. Such thoughts are dangerous, they paralyze your will to succeed.
Many scientists believe that a person is aging because of a protein molecule coming from food, the need to update and revitalize cells, are disabled and therefore can not be absorbed, and then used for other purposes. As a result, they become useless "bunch of garbage" that clogs up the cell membrane. This organism unnecessary clutter (undigested) proteins and leads to aging and death of cells.
Obviously, after 25 years, and especially after 45, when the work of the endocrine glands is rebuilt to a different mode, the protein a person should behave discreetly:
- First, do not exceed it a daily norm 23-25 g;
- Second, remember that it is easier and better to digest animal protein is not, and plant in its natural (natural) form;
- Third, after 20-25 years of age should consume animal protein is only 1 to 2 times per week;
And most importantly - do not forget once a week to clear himself to death, at least for 24 - P6 hours. The best proteins for human - vegetable. They are found in all fruits, vegetables, herbs, nuts and sunflower seeds and pumpkin.
Renowned nutritionist Tom Sayes (UK) for over 20 years treating prematurely grown old people and people with disabilities, which doctors considered hopelessly ill. His method was to use dosed meal containing protein, vitamins and mineral salts. And his patients regain the health and vitality, which certainly proves that old age can move, and youth - to extend.
A person can and should live a long time without growing old.
The latest discoveries in biochemistry of the human body can not increase during aging, and the duration of youth. Human animal with qualitatively improved and become more powerful. People will get as a result of this additional spiritual and material benefits.
What are the reasons, "limiting" the duration of his youth and life?
1. Environment with adverse mode of life, a violation of biological, economic, social, ideological norms of human life.
2. Lack of proper nutrition.
3. Unbalanced supply of amino acids, carbohydrates, fatty acids, fiber, water, enzymes, vitamins and minerals that can be found only in plant foods.
4. Autointoxication or self-poisoning organism, toxemia.
5. Stress, fear, negative emotions. Excitement, sorrow, fear - all negative emotions disturbed function of glands and internal organs of digestion, increase blood pressure, create stress in the body, destroy cellular structures. People get sick and die because their minds are constantly present negative thoughts. State of mind and physical functioning of the body are closely related.
6. Insoluble problems of life. When a person appears before a difficult problem, which he had unsuccessfully solves such psychological work has an impact on the whole body: headaches, muscle, blood vessels and may even develop a disease (asthma, diabetes, cardiovascular disease and other disease, up to cancer). For example, some experts explain asthma or unsolved problems, or broken dreams.
7. Unmet needs. The man who tries unsuccessfully to be the center of attention, seriously deteriorating physical condition. Although this decline is a real expression in the form of one or another disease, the cause of it lies in the psyche. It's amazing how the brain influences the organs and systems.
8. Disruption of the endocrine glands. Each gland produces hormones that control or regulate physiological processes in the body, and the crucial role played by the pituitary gland. In turn, the activity of the pituitary gland is regulated by nerve centers of the cerebral cortex. In case of violation of the endocrine glands may be signs of a disease.
9. The absence of serious goals and ideals.
"Unmet needs, negative emotions, negative thoughts" pull strings "in the body and must be familiar with the tool, so that these strings are not" broke "if we want to lead a successful fight against premature death and old age," - says John Glass.
Overcome these causes - quite a feasible task.
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