Sunday, January 13, 2013

15 ways to become healthier

15 способов стать здоровееIf you constantly feel tired, fatigue and depression, it is time to change something. For example, enter into your daily life following 15 light changes, and you'll feel a surge of energy and strength. Your life will be filled with new bright colors!

1) More than you walk

As much as possible visit the open air. This may be evening or weekend trips in nature. And if you're looking to lose weight, daily pass at a fast pace and a half kilometers, and you will lose up to pounds per month without changing your diet! And most importantly, it does not take much of your time - just 15 to 18 minutes a day.

2) More kiss

Give yourself and your loved ten seconds a passionate kiss in the strong arms! This will increase the sense of intimacy, in addition to giving a surge of endorphins. A high level of endorphins strengthens your immune system, which may reduce the risk of colds and flu.

3) Do not worry, be happy

Give people their smile and do not be nervous about trifles. Happiness is attracted to happy people. A smile is a wonderful property back to you, so if you want you always in a good mood and well-being, start your day with a sincere smile!

4) Add a little color to your diet

Add to your daily diet fresh vegetables, fruits and herbs. All of these products are very bright, they contain a lot of vitamins and minerals, which is so necessary to your body. Vegetables, fruits and herbs - the most useful food.

5) Be imitators of French women

The secret to a beautiful figure Frenchwomen is simple - they are in what does not deny. If they want a cake, they will eat it, respecting the rule of three bites. Three times a bite, they forget just coveted delicacy. As a result, and a figure in the order, and they are happy, as the pampered delicious.

6) Chew gum

Chewing sugarless gum tripled the amount of saliva in the mouth. And this is good for your teeth. Saliva is a natural defense against cavities, washing away food particles and dilute acids, which are produced by bacteria. It also helps to reduce bad breath.

7) Eat fiber

Most of us get about half the amount of fat you want to get in a day. This is too bad, since the fibers regulate the bowels and help fight colon cancer. Whole grains, fruits and vegetables (carrots, spinach, and sweet red peppers) are rich in fiber and vitamins.

8) Drink milk

Do not pour the milk, which remains on the plate after you've eaten cereal drenched them. Vitamins and muesli dissolve in milk. Therefore, pouring the milk, you pour calcium and vitamin D.

9) Be glad sunshine

Studies show that lack of sunlight reduces the amount of serotonin in the brain, reducing your mood and your energy level. Sunlight is also a good source of vitamin D, which helps the body absorb calcium.

10) Drink vitamins

In winter, we lack not only sunlight but also fresh vegetables and fruits. Therefore, if you are constantly feeling tired, nervous and sleepy, prop course of vitamins, after consulting with your doctor.

11) Think drink

I think not worth reminding that alcohol negatively affects your health, but also not worth abusing soft drinks, strong tea and coffee. Instead, they give preference to clean water and natural juices.

12) enough sleep

Sign a contract with yourself that you will go to bed half an hour earlier each night. This may not be easy, but if you sleep less than six or seven hours a day can increase the risk of developing health problems. Chronic lack of sleep increases the risk of depression, memory problems, relationship problems, and impaired immune function.

13) Do not overeat

Home is best to eat from small plates, they put less food, but the brain realizes that the portion you have already eaten. Chew long and slowly, as a feeling of fullness comes a little late. In addition, thoroughly chewed food easily and quickly digested. More about the benefits of a long chew here.

14) Do fasting days

From time to time to take a break to eat, allow your body to rest, he, like you, sometimes needs a rest. If you do not want to eat, do not force yourself because now lunchtime. If possible, every two weeks, and preferably once a week sit one day on the water / juice / fruit, as you comfortably. It is hard to start, and when it becomes a habit, you will notice an improvement in your health.

15) Move as much as possible

The main problem of modern people - employment and sedentary work. The more we sit, the less we spend calories, but, paradoxically, the more we eat. Eat because of stress due to depression because of the hated work, boredom, etc. We consume more calories than we need, and the excess added in our fat stores. If you start to engage in a little exercise, dance, yoga, your body will be immensely grateful to you. More about the benefits of the movement described in the article

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