cabbage Soup diet

cabbage Soup diet

Cabbage Soup Diet to lose weight is by far one of the most popular systems for weight loss. Such a diet may be based on the dishes of cabbage in unlimited quantities, or a special cabbage soup. In any case - you are guaranteed a great result.

    Cabbage Soup Diet to lose weight - one of the most popular diets among Russian women.
    Cabbage diet for weight loss offers several options. Choose the one that you prefer and lose weight with pleasure!Cabbage Soup Diet to lose weight number 1The secret of the cabbage diet for weight loss is that it is easy to carry - there is cabbage at any time and in any quantity. As you know, cabbage - a very rich product, but at a certain culinary talent from it can be cooked many different dishes: stews, soup, vegetables, cabbage, sauerkraut, salads and more. etc. By itself, cabbage - very valuable and useful product: it inhibits the formation of tumors, useful in diabetes, problems with liver and kidney. For those who want to lose weight, there is also good news - cabbage is low in calories, but a well-saturates and contains a lot of fiber and vitamins. In the diet, you can use any type of cabbage - cabbage, Brussels, Beijing, cauliflower and broccoli - and combinations thereof.The menu cabbage diet for weight loss number 1 consists of breakfast, lunch and dinner.For breakfast, should drink green tea or coffee (no sugar). Lunch - cook cabbage salad with carrots, seasoned 1ch.l. olive oil. For the cabbage can be added to 200g of boiled or steamed meat, chicken or fish. For dinner, eat a salad of fresh or pickled cabbage. Also allowed to add 1 ½ chicken or quail eggs and cooked fruits (except grapes and bananas).Two hours before bedtime drink a glass of nonfat yogurt. Such a diet can be followed for 7-10 days, you can lose up to 10kg of excess weight.Cabbage Soup Diet to lose weight number 2Another big draw cabbage diet for weight loss based on the cabbage soup. Such a diet gives excellent results, but stick to it can be difficult to those accustomed to the diversity of the menu. However, in addition to the menu of soup diet includes fruit, and boiled meat, so it may well be under your power. Cabbage soup you can eat well in any quantity.Cabbage soup diet for weight loss includes the following ingredients: cabbage - 500g carrots - 5 pcs., Onions - 5 pcs., Bulgarian pepper - 2 pcs., Tomato - 2 pcs., Stalks celery - 4 pcs.brown rice - 100g, salt.The menu cabbage diet for weight loss number 2:

    1st day: soup, any fruit except bananas and grapes;

    2nd day: soup;

    3rd day: soup, any vegetables (except potatoes) as a salad or steamed;

    4th day: soup, 2 cups 1% milk;

    5th day: soup, 500g boiled or steamed meat, chicken or fish and tomatoes;

    2nd day: soup, vegetables (except potatoes), 200g of meat, chicken or fish;

    7th day: soup, vegetables, natural fruit juice with no sugar.With any of the cabbage diet for weight loss you can achieve good results. But we should not abuse the diet, repeat them too often or to comply with the recommended them more time - it can affect your health.