Dr. Fuhrman’s Gentle Prenatal Multivitamin and Mineral Supplement with Iron

Dr. Fuhrman’s Gentle Prenatal Multivitamin and Mineral Supplement with Iron

Features: 25mg of Ferronyl® iron designed to be gentle on the digestive system 1000 IU of Vitamin D compared to 400 IU in other prenatal formulas 100% vegan capsules Premium quality ingredients Chelated minerals for maximum absorption Void of potentially harmful and toxic ingredients  Consistently updated formula reflects most current research Manufactured by a GMP certified and FDA regulated facility Made with green, whole food extracts providing phytochemical and carotenoid concentrates Benefits: Easily combined with food Gentle on the digestive tract Non-stimulating Complements a healthy diet

 Avoid taking prenatal supplements containing these ingredients: vitamin A, high dose (200 IUs or greater) isolated Vitamin E, folic acid, beta carotene, and copper
Ideally, pregnant women should get the vast majority of their micronutrients from foods. Supplements are useful in conjunction with a healthy diet for ensuring adequate vitamin and mineral intakes, but it is crucial to avoid supplementing with excessively high levels of certain nutrients, which could lead to toxicity or other harmful effects. Dr. Fuhrman has thoroughly reviewed the medical literature to verify that the contents of his original Gentle Care Formula are appropriate to protect against vitamin and mineral deficiencies without being potentially toxic.

Gentle Prenatal contains the same carefully designed combination of vitamins and minerals
present in Gentle Care Formula, but has been uniquely tailored to the needs of pregnant women.

Contains 25 mg ferronyl iron
Women's iron needs approximately double during pregnancy because of increased blood volume and the iron needs of the developing fetus.¹ For this reason, it is appropriate for most pregnant women to supplement with iron. The mother's iron stores are also important to assure iron adequacy in their babies, which is important for brain development and maximizing intelligence in children. Gentle Prenatal uses ferronyl iron, a premium source of supplemental iron. It is the most bioavailable form and is gentle on the digestive system.^2,3,4 The daily dose of 25 mg of iron is split between two capsules to avoid the nausea and constipation commonly associated with iron supplements.
Contains 1000 IU Vitamin D
Gentle Prenatal contains more vitamin D than most other prenatal multivitamins, which only contain 400 IU. Including 1000 IU vitamin D in Gentle Prenatal helps pregnant women to minimize the number of supplements they take each day. Vitamin D is an important supplement for pregnant women - during the third trimester, calcium demands increase and vitamin D is essential for calcium absorption and subsequently fetal bone growth. The amount of vitamin D currently contained in most prenatal vitamins (400 IU) is inadequate - vitamin D deficiency is common, affecting up to 50% of pregnant women and breastfed infants. Vitamin D insufficiency in pregnant and nursing women puts them at risk of preeclampsia and their children at risk of impaired growth during infancy and increased incidence of autoimmune diseases during childhood.⁵
Does not include folic acid, a potentially dangerous supplement that is typically recommended to pregnant women despite the dangers!

Dr. Fuhrman's Gentle Prenatal stands out from other prenatal vitamins.

• Gentle Prenatal includes 1000 IU of Vitamin D compared to 400 IU in other prenatal formulas
• Gentle Prenatal does not include the potentially toxic supplements Vitamin A, Vitamin E, beta-carotene, and copper.⁶
• Most importantly, Gentle Prenatal does not include folic acid, a potentially dangerous supplement that is typically recommended to every pregnant woman despite these dangers.

Dr. Fuhrman's Gentle Prenatal does not contain folic acid

Folate is a member of the family of B vitamins that is involved in regulating DNA synthesis and gene expression. Because of these crucial functions, folate plays important roles in fetal development - folate is essential during pregnancy, especially early on in pregnancy, for the prevention of neural tube defects. Folate is abundant in green vegetables like spinach, collards, bok choy, artichokes, and broccoli. More than adequate folate levels can be easily and safely achieved by including these foods in a healthy diet.
The Standard American Diet (SAD) is so nutritionally inadequate that the U.S. government and most physicians encourage women to take folic acid supplements, assuming women do not eat green vegetables and are folate deficient. However, taking synthetic folic acid is not the same as getting natural folate from vegetables and can result in excessive folic acid levels in the circulation.

Prenatal folic acid supplementation has been linked to breast cancer later in life, but food folate intake is protective.

• A study compared breast cancer mortality rates between women who took folic acid during their pregnancy and those that did not. Thirty years later those women who followed the typical recommendations to take folic acid were twice as likely to die from breast cancer.⁷
• A 10-year study on women taking multivitamins concluded that those who took multivitamins containing folic acid increased their breast cancer risk by 20-30%.⁸
• A study investigating both food folate and synthetic folic acid found that only supplemental folic acid increased breast cancer risk. In other studies, women with low levels of food folate intake were more likely to be diagnosed with breast cancer.^10,11
• The results some studies on the subject have been inconclusive, but often these did not differentiate between supplemental folic acid and food folate.¹¹
• Folic acid supplementation has also been linked to prostate cancer and colorectal cancer.¹²

Folic acid supplementation during pregnancy can have damaging effects on childhood health

• Folic acid supplementation by pregnant women was shown to increase the risk of childhood asthma by 26%.¹³
• Folic acid supplementation during pregnancy is associated with increased incidence of respiratory tract infections in infants.¹⁴
• A study of pregnant women in Sweden found an increased incidence of cardiac birth defects in women who reported using folic acid supplements early in pregnancy.¹⁵

Diet during pregnancy is an important factor in childhood health

• The children of women who consumed more folate from food (more green vegetables) during pregnancy were less likely to develop ADHD.¹⁶
• Several studies have made connections between vegetable intake during pregnancy and lower risks of childhood cancers.¹⁷

Dr. Fuhrman urges pregnant women to eat a high nutrient diet including plenty of green vegetables, which will provide folate packaged with countless other nutrients and phytochemicals that will contribute to the health of both the mother and child.

Rich sources of food folate

As a reference point, the U.S. RDA for folate is 400μg.  Below is the approximate folate content for a 100-calorie serving.¹⁸

Spinach, raw	843 μg		Edamame	225 μg
Endive	835 μg		Tomatoes, yellow	200 μg
Romaine lettuce	800 μg		Tomatoes, orange	180 μg
Asparagus, cooked	750 μg		Chickpeas	150 μg
Mustard greens, raw	700 μg		Red peppers, raw	150 μg
Collards, raw	550 μg		Papaya	90 μg
Okra, cooked	520 μg		Snow/Snap peas, raw	100 μg
Bok choy, raw	500 μg		Summer squash	100 μg
Brocolli Rabe, raw	375 μg		Tomatoes, red	85 μg
Arugula, raw	340 μg		Strawberries	75 μg
Artichokes, cooked	330 μg		Oranges	70 μg
Brussels sprouts, cooked	300 μg		Beets, cooked	50 μg
Broccoli, cooked	300 μg		Blackberries	55 μg
Cauliflower, raw	225 μg		Avocado	50 μg
Red leaf lettuce	225 μg		Sunflower seeds	40 μg
Celery, raw	225 μg		Quinoa, cooked	35 μg

Clearly, we do not need synthetic folic acid supplements to meet our daily folate requirements.
Who should take Dr. Fuhrman's Prenatal?
Pregnant women and women who plan to become pregnant should take (2) Gentle Prenatal capsules each day. This will provide 25 mg of iron to meet increased iron needs during pregnancy. Early on in pregnancy, the growing fetus requires a small amount of additional iron, and more iron is required later in pregnancy with the increase in maternal blood volume.¹⁹
All menstruating females, breastfeeding women, and premenopausal women who do not plan to become pregnant should take one (1) Gentle Prenatal capsule and one (1) Gentle Care Formula capsule each day, which will provide all of the essential vitamins and minerals with only a 12.5 mg dose of iron. This level of iron supplementation will complement a healthy diet to help protect against iron deficiency, especially in women with heavy menstrual periods. Iron deficiency affects 15% of women ages 20-49.²⁰ This will also help to ensure that if a woman does become pregnant, she enters pregnancy in an iron adequate state.
Men and postmenopausal women should take two (2) Gentle Care Formula capsules (no iron) each day.

Dr. Fuhrman's special recommendations for pregnant women:

• Gentle Prenatal
• Osteo-Sun
• DHA Purity
• A nutrient dense diet, rich in green vegetables (and folate)

Suggested Use:
Two capsules daily (best when taken with meals)

Supplement Facts Serving Size: 2 Capsules Servings Per Container: 90
	Amount Per Serving	%DV
Vitamin C (as calcium ascorbate)	100mg	167%
Vitamin D (as ergocalciferol)	1000 IU	250%
Vitamin K2(as natural menaquinone-7 (MK-7))	30mcg	38%
Thiamin B1 (as thiamin HCl)	2mg	133%
Riboflavin B2	2mg	118%
Niacin (as niacinamide)	20mg	100%
Vitamin B6 (as pyridoxine HCl)	1mg	50%
Vitamin B12 (as methylcobalamin)	30mcg	500%
Biotin	200mcg	67%
Pantothenic Acid (as D-calcium pantothenate)	10mg	100%
Calcium (as calcium citrate and calcium ascorbate)	100mg	10%
Iron (Ferronyl®)	25mg	139%
Iodine (from kelp)	150mcg	100%
Magnesium (as magnesium oxide, magnesium aspartate, and magnesium glycinate)	100mg	25%
Zinc (as zinc oxide and zinc picolinate)	15mg	100%
Selenium (as selenomethionine and sodium selenite)	35mcg	50%
Manganese (as manganese amino acid chelate)	2mg	100%
Chromium (as chromium amino acid chelate)	60mcg	50%
Molybdenum (as molybdenum amino acid chelate)	37.5mcg	50%
Inositol	50mcg	**
Vanadium (as vanadium amino acid chelote)	10mcg	**
Fruit, Veggie and Greens Blend Broccoli sprout extract, spirulina algae, acai fruit extract (Euterpe oleracea), lycium (goji) berry extract, citrus bioflavonoid complex (mixed citrus fruits), green cabbage floret concentrate, kale, watercress, bilberry fruit extract (25% anthocyanosides), alfalfa grass, grape powder & seed extract, wild blueberry extract, cranberry, raspberry powder and seed extract, prune, strawberry, tart cherry and wild bilberry fruit extract	250mg	**
** Daily Value (DV) not established. Other ingredients: Cellulose, magnesium stearate and silica. Contains Soy Gentle Prenatal is gluten free. Contains corn or corn derivatives. Keep out of reach of children. Store at 15-30*C (59-86*F). Protect from heat, light and moisture.