grape diet

grape diet

If you can not live without the vine, you probably know that the statement "from the grapes get better," put it mildly, controversial.Grape dietGrape diet allows you to throw a few pounds of excess weight in just 4 daysGrape diet allows you to throw a few pounds of excess weight in just 4 days, and still contributes to the conclusion from the body toxins, helps to rejuvenate, but the presence of health problems should first consult a dietician.Day 1Breakfast: unsweetened cereal with berries, grapes, orange slices and diet yogurtLunch: salad with boiled pumpkin, lettuce, lemon juice and grape berriesDinner: fruit salad with a slice of cooked turkey breast, juiceGrapes can replace almost any product: the caloric content of the berries per kilogram is equal to 227 g of bread, 387 grams of meat, 1 kg of potatoes, or 1 liter of milk.Day 2Breakfast: nonfat yogurt with grapes and lemonLunch: boiled rice with shrimp long and raisinsDinner: potatoes in their skins, vegetable salad with olive oil3rd dayBreakfast: a slice (can-dried) bread with cottage cheese and berries diet of red grapesLunch: boiled fish with low-fat sour stewed sauerkraut and grapesDinner with grape jelly on gelatin
   Day 4

Breakfast: rye bread with low-fat cottage cheese and raisins
Lunch: pancakes stuffed with mashed grapes and cottage cheese
Dinner: Boiled chicken breast with grapes and steamed vegetables and cooked mushrooms(can substitute wild mushrooms, which has already begun the season)