Six golden rules of health Katsudzo Niche

The famous Japanese healer Niches Katsudzo believed that only their own human effort can make it healthy, which is what happened to him. He put a disappointing diagnosis in childhood. Doctors said that he will live up to 20 years. Niche not only lived a lot longer, but also created an effective system of improvement.

Briefly about the system Katsudzo Niche

First rehabilitation system created Nishi was presented to the public in 1927, when he was forty-four years - a surprising fact given the bleak outlook doctor who predicted his youth, a quick death. Thanks to his publications Nishi became widely known, left his post as chief engineer of the Tokyo subway and devoted his time to medical practice.

In 1936, he published his first book in English - its publication preceded the lecture tour of the United States of America, committed to respond to the numerous requests of fans. His popularity rehabilitation system Niches must not only simplicity and efficiency, but also the deep wisdom of the East, which underlies it and gives it luster, peculiar only genuine diamonds.

 

Entry to the exercises

Many children and adolescents slouch, with their muscles and ligaments weaken. Adult, sitting all day at work, by the end of the day experience fatigue and back pain. In this connection, the vertebrae can move relative to each other.

Healing system Katsudzo Niche involves the formation of a correct posture with the help of special exercises, swimming, nutrition to strengthen the spine, rest and sleep on a hard bed and pillow.

Exercise will help to gain flexibility of the spine, nutrition is the building material for the formation and strengthening posture.

Meals should include foods rich in calcium, phosphorus, and magnesium. In addition to the organic substances in the body should regularly do vitamins. Most important for the spine - A, C, and D. Do not forget that vitamin D, we can get not only the food, but from sunlight. So every day sunbathing.

 

Part of the system Katsudzo Niches are 6 of the rules of health:

1. Firm bed

As you know, the spine - the basis of life. His slightest curvature leads to a violation of the various agencies. It is therefore very important to keep a good posture. Always pull the crown up! So you and your spine is straight. If you are used all the time to sit crouched, and when you stand, you're like on a hanger, then you put a lot of harm to themselves and their internal organs. And if you stand up straight and do not wake constantly look down, then:

1) The spine does not reboot;

2) you will be up to an inch;

3) All the internal organs fall into place;

4) improve the digestive system and excretion;

5) to improve blood circulation in the body and the thyroid gland.

But all this will not be as effective if we sleep on a soft bed. Very nice sink into a comfortable soft bed, but you can not imagine how tormented your spine. Throughout the night, while the tension is swamped and pervert!

Here's what he said on this occasion he Katsudzo Niche: "To maintain the habit of perfect posture, no better way than to constantly correct the violations that occur in the spinal column, with the help of sleep on a hard, flat bed. If lover to sleep in a soft bed let his nerves atrophy and paralyzed so that diseases are to him without an invitation. "

 

2. Hard pillow or cushion

Its meaning is that during sleep cervical spine is in its natural position. When we sleep on a regular pillow, bend our neck vertebrae, and depends on the state of our internal organs, not to mention the pain in the neck and back. This rule affects, above all, on the nasal septum, and its poor condition provokes different diseases and affects the increased irritability and dizziness.

In Japan, they say, "The curved neck - a sign of a short life." Niche offers its solid-roller bag, sitting on it so that 3 and 4 of the cervical vertebrae just resting on it.

 

3. Exercise "Goldfish"

This exercise should be carried out as follows: lie directly on the flat bed, face up or down, to pull in the direction of the body toes, put both hands behind his neck, crossing them at the fourth or fifth cervical vertebra. In this position, squirming (vibrate) all body movements like fish in water. Do this exercise for 1 - 2 minutes each morning and evening.

Exercise helps to cure scoliosis, curvature of the spine and corrects thereby eliminates the overvoltage vertebrate nerves, normalizes blood circulation. coordinates the sympathetic and parasympathetic nervous systems and promotes peristalsis.

 

4. Exercise for the capillaries.

Just lie down on his back, his head resting on a hard pillow, pull his arms and legs up vertically to the body and then it is easy to vibrate them.

This exercise stimulates the capillaries in the organs, improves blood circulation throughout the body, movement and renewal cpocobctvyet lymphatic fluid. Do every morning and evening for 1 - 2 minutes.

Even babies are not able to roll over on their own on the flank, well this exercise ... when happy. They pull their arms and legs up, shaking them indefinitely, enjoying everything that comes into their field of view, mom, dad, sunbeams ... Adult also the strength to do this exercise.

 

5. Exercise "closure of the palms and feet."

Lie on your back, head - on a firm pillow. put his hands on his chest. Opened his hand, join the fingertips of both hands, push them against each other and relax, repeat this several times. Then move your hands back and forth with closed tips of the fingers and finally close my hand over the breast. This is the first part of the exercise.

Second - by continuing to lie on your back, raise your legs up on the body, connecting the knees. Closed their foot while raising and lowering the arms and legs from 10 to 60raz. After exercise to relax in the original position and meditate for 1 - 2 minutes in the morning and evening daily.

This exercise is very useful in that it coordinates the function of muscles and nerves of the right and left halves of the body, especially the legs. It is also important because it coordinates the function of muscles, nerves and blood vessels in the groin, abdomen and thighs. In pregnancy, it helps the healthy growth of the child in the womb, it corrects the wrong position. Therefore, this exercise is very beneficial for the mother, if she wants to have an easy delivery.

Also benefit from treatment arms. It is proved that the palms emit mysterious rays. Treatment by touching hands based on the action of these rays. But before you resort to it, it is necessary to bring to life the potency of the palms as follows: sit down, raise your hands up to the connections on the chest with his elbows, then close his hand, fingers touch each other. Send continuously for 40 minutes, concentrated in the palm of your mental energy. Try to do it again, as if tiring it was, and then the required energy is activated completely in his hands. If it succeeds, you will not need to repeat this procedure for the rest of life. Palms treatment technique is very simple: just touch for a while with his hand to the sore spot. But in order to achieve greater results, after exercise should be performed for the very first of the capillaries, and then help to make it to the patient.

 

6. Exercise for the spine and abdomen.

Preparatory part:

Sitting on a chair, raise and lower arms (10 times);

tilting your head to the right and to the left (10 times in each direction);

tilting your head to the right and back (10 times) and left-back (10 times);

extend your arms forward in a horizontal position and turn your head to the left and right (for once);

raise both hands up in parallel and turn your head to the right and to the left (once);

lower arms to shoulder level, bending at the elbows;

keeping your hands in this position, fold them as far back, pulling strongly up chin.

Main part:

After preparation of the relax, put his hands on his knees for a while and start the main part of the exercise: to straighten the body, balancing on the tailbone. Then rock the body to the left and right while making the motion stomach for 10 minutes every morning and evening. In response to this motion, saying to himself: "Every day I get better in all respects." This self-hypnosis has a highly beneficial effect on the mind and body, turning bad into good, and good for the best.

This is an exercise for the spine and abdomen coordinates the functions of the sympathetic and parasympathetic nervous systems, regulates the activity of the intestines, promotes the beneficial effects of mental energy in the body.