Saturday, January 12, 2013

Diet for varicose veins


Diet for varicose veins

Proper diet for varicose veins is of great importance. Doctors say phlebologists with confidence: there are products that can aggravate varicose veins, but there are also those that are able to protect the beauty of female legs. Of what is a diet for varicose veins?

    
By practicing a diet for varicose veins, it is possible to be old does not deny yourself the pleasure of sport in high heels.
    
Main purpose of the diet with varikoze - to enable each damsels again feel the health, beauty and lightness of his feet, standing on the seductive heels.Diet for varicose veins: oranges, seafood, fiberThe first diet when varicose veins should be saturated with products, biologically active substances which affect the state of blood vessels. First, we are talking about foods rich in vitamin C. This vitamin is familiar to us from childhood to the pharmacy askorbinki that my mother gave us during the cold and flu to maintain immunity, and the other has a nice feature - it helps to reduce puffiness and strengthens the walls of vessels. Therefore, in the diet for varicose veins is necessary to introduce products such as kiwi, black currant, citrus.Also suppliers of vitamin C, a diet with varicose veins should be rich in seafood. Mussels, oysters, shrimp, and other gifts to the deep sea contains substances that prevent the extension of vessel walls. These substances, by the way, as a beneficial effect on human skin, making it more smooth and elastic. And this is another compelling reason to regularly eat seafood. For the same reasons in the diet for varicose veins is useful and seaweed.A special place in the diet, with varicose veins should be at the plant fibers - which means products such as leafy vegetables, oatmeal, lentils, apples, celery salad. The fact that the vegetable fibers provide smooth operation of the intestines, eliminate many problems of the digestive tract, including such common ailments as chronic constipation. Anyone, even a slight "stuck" in the gastrointestinal system instantly creates additional pressure in the legs, so - unnecessary strain on the wrists. This should be avoided. But the added bonus of the use of dietary fiber in the diet will be a guaranteed weight loss a few pounds.Diet for varicose veins: dilute the blood!In addition to products that strengthen the walls of blood vessels in the diet recommended for varicose products that reduce blood clotting, and thus prevents the appearance of clots and blood clots. That foods rich in coumarin. Among them are: garlic, onion, lemon, olive oil, cherry, red currant. Where possible, products from this list should be consumed daily.In addition, recent studies of physicians have shown that the ability to thin the blood to a large extent has aspirin, but the diet for varicose medicines is not the place - we focus only on natural components. It is better to enter into the diet of cinnamon, ginger and ginkgo - these products are perfect to cope with the problem of "thick" blood.Diet for varicose veins, even if you comply strictly with all good advice, not yet a guarantee that you get rid of the disease. In addition to proper diet should consult a physician phlebologist, special exercises to help take the pressure off the legs and the normalization of weight. After all, people who are overweight - the easiest target for varicose veins. So pick a diet so as to not only strengthen the blood vessels and to care about the state of the blood, but to lose weight, if yours is found such a "sin."

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