banana Diet

banana Diet

Banana diet for weight loss belongs to the category of short-term mono-diet. Typically, the duration of the banana diet is from 3 to 7 days, during which lost 4-6 pounds. Tangible plus banana diet is that it is quite easy to carry, because the banana - it's hearty and tasty product. Are there any disadvantages of this method to lose weight?

    The banana diet is tolerated much easier most of the other mono-diets.
    Banana diet is very popular. In part - for efficiency, but also for its pleasant taste. Agree a lot easier to eat even the sixth consecutive banana than the sixth cup of rice or drink a glass of kefir sixth.Pros and cons of the banana diet for weight lossAdvantages of the banana diet for weight loss are primarily in the fact that bananas contain many useful substances, and thus possess cleansing properties - remove toxins and stimulate the bowels. Bananas are rich in vitamins and valuable potassium, which has beneficial effects on metabolism and skin condition. Another obvious advantage of the banana diet for weight loss is the fact that, unlike unsalted rice, cabbage, or, say, buckwheat, banana is - it is a pleasure. In addition, this is a very rich fruit, so that hunger can not be afraid, especially if you decide to lose weight with 7-day banana diet.The disadvantages of the banana diet for weight loss can be attributed only a meager diet (but this disadvantage applies to all mono-diet), so people with different chronic diseases is better to forget about this method of weight loss.What should choose bananas?For the banana diet in the context of weight loss is not suitable any fruit. For example, avoid to use green bananas or too strong, which does not seem to be ripe, and the little red bananas (common in some Asian countries). To choose ripe, soft fresh fruit with the peel bright-yellow color. Fruits should be thoroughly cleaned, removing not only the skin but also the white thread. Not recommended to use for a diet to lose weight dried bananas - they are superior to caloric fresh fruit in a few times. The same goes for the fried bananas.So - for a diet fit only fresh ripe bananas are yellow (large or small - it does not matter here), they also help us lose weight quickly.Banana diet for weight loss: a 3-day version of theIt is believed that the banana diet for weight loss - is a relatively easy way to lose weight, typed, for example, during the winter. But despite this, the banana mono there a time limit.The first term of the recommended diet with bananas - 3 days. In this embodiment, is allowed to use only 3-4 fruits per day, alternating them with the methods of non-fat milk or yogurt. The scheme is as follows: eat a banana, a half an hour drink a glass of milk. After 2 hours - again, a banana. Half an hour later - again milk. The last method - no later than 19 hours.Alternative weekly banana diet for weight lossWeekly scheme banana diet is considered more gentle. Nevertheless, and it allows you to reset to 1 kg per day. In this case, no additives are not permitted - only eat bananas, but in any quantity. From drinks are allowed only water and green tea. If hunger torment - eat another banana. And if a banana "in the throat does not go" - it means you are not hungry for real, but just the body requires diversity, which may well be postponed until the end of the diet.