Separate food and raw food

Maybe some of you already knows firsthand the principles of interoperability, used them in practice and had to feel their effect. In that case, do not be surprised if you notice that the body pushes you to the raw food diet. This means that you are going the right way, especially if you manage to avoid cooked starchy foods: bread, potatoes, rice.

If you do not mix products together, the body itself will take care of the necessary diversity to him, suggesting that he would need more time. In your same basic task is to protect it from bad habits and from products that may contain substances that are alien to nature, against which evolution has not yet developed adequate protection. These substances are found in many processed foods, such as tea, coffee, cocoa, chocolate, artificial drinks, confectionery and general industrial products, all fried foods and, of course, drugs.

It is easy to see that both systems complement one another, and our health would benefit if we achieve a combination in practice. Make it easy. We already know that the raw food diet excludes all animal food, as well as food, last cooking. Enough to exclude from the table above, these types of products, adopt our diet on the principles of food combining, and we can easily make the menu, as close to the ideal in terms of the needs of our body.

This will help us to another table, in which the collected products suitable especially for raw food diet.

Classification table of food in terms of raw-foodists.

Fats

Olive oil, soybean oil, sunflower oil, sesame oil, corn oil, cottonseed oil, peanut oil, avocados, nuts (most species)

Proteins

Nuts (most species), seeds (sunflower, pumpkin, melon, watermelon, etc.), all cereals, mature legumes (peas, soybeans, beans, peanuts), olives, avocados

Sour fruit

Oranges, pineapple, tomatoes, sour apples, sour peaches, grapefruit, pomegranate, lemon, sour grape, sour plums, sorrel, cranberries

Semi-acid fruits

Fresh figs, sweet cherries, sweet apples, sweet plums, mangoes, pears, sweet peaches, apricots, blueberries

Sweet fruit

Bananas, dates, figs, raisins, nutmeg, prunes, dried pears, persimmons

Starchy foods

Mature beans (except soybeans), mature peas, potatoes, chestnuts, peanuts, banana

Moderately starchy foods

Squash, pumpkin, cauliflower, beets, carrots, turnips, salsify, eggplant

Non-starchy foods

Lettuce, endive, cauliflower, spinach, beet leaves (green), mustard, turnip,

mullein, broccoli, chard, marsh marigold, green corn, cucumber, celery, cabbage, turnips, winter cress, kale, Chinese cabbage, eggplant, cauliflower, parsley, green onions, lukshalot, garlic, bamboo shoots, asparagus, peppers, green peas, watercress, asparagus, celery, cabbage, Brussels sprouts, dandelion, turnip greens (green), sorrel, rhubarb, onions, lettuce, summer squash, radishes, sorrel, cranberries, alfalfa, nettle, shepherd's purse, plantain , quinoa, horsetail, linden (buds, flowers and leaves), birch, larch, pine needles, Lungwort, legumes (young shoots, flowers, buds and leaves)