Fruit diet

Fruit diet

Want to lose weight easily, with pleasure, pampering yourself with sweet juicy fruit and staying in a good mood? Then choose a fruit diet for weight loss - it meets all of your seemingly impossible demands.

    Fruit diet for weight loss - this summer menu.
    Fruit diet for weight loss - an excellent choice of summer diet. In any case, it is in the hot months it is easiest to observe.Pros and cons of a fruit diet for weight lossFruit diet for weight loss is good at least because it is based on fruits, much of their benefits so many words said that it would be foolish to convince someone of the opposite. Not only do they contain many useful vitamins and minerals, but also are responsible for our moods.Sitting on a fruit diet to lose weight you can lose a week of 5-7 kg. But, alas, even in such an easy and tasty diet has its contraindications - are allergic to any fruits (mainly in citrus fruits, strawberries), gastritis with hyperacidity or ulcer. Another caveat is that a large quantity of fruit, by contrast, can impede weight loss, since fructose is released by fruit, are often converted into fat. It is not recommended to adhere to the fruit diet for longer than 10 days - this will lead to protein starvation. In order to compensate for the lack of protein can for fruit weight loss diet to eat dairy products with low fat content.Among the obvious advantages a diet - cleansing the body of toxins, reduce cellulite and improve skin color, reducing the time spent on cooking complicated meals.
    erms of fruit diet for weight loss

Fruit weight loss diet can be based on the use of one type of fruit (mono) or several (mixed).Mono-effective, but mixed - easier to bear. The essence of the fruit diet consists of eatingfor a day of fruits and dairy products (milk, yogurt). Preference should be given to suchfruits as apples, peaches, oranges, grapefruits, watermelons, pineapples. Should be carefulwith bananas and grapes: a large number of them, by contrast, can cause weight gain, and, in principle, difficult to digest and can cause constipation and flatulence.

You can diversify your menu with cinnamon bake fruit, making fruit salad with low fatyogurt or fresh fruit juices. You can add a few nuts or seeds rich in proteins.

Fruit diet for weight loss is not recommended for prolonged use, but you can occasionallyarrange fasting days based on it - and health benefits, and tangible help in the fight against excess weight.