Saturday, January 12, 2013

Pineapple Diet


Pineapple Diet

Pineapple Diet is considered one of the most effective for weight loss. Of course, part of its success can be attributed to bromelain (aka - bromelin) - substances that are rich in fresh fruits ripe pineapple, and that really helps to lose weight. But is this famous pineapple diet?

    
Pineapple Diet - it's only 2-3 days handling carried out on a tropical diet.
    
Some people believe that using the pineapple diet, you can lose up to 10 pounds overweight for 1 - 1.5 months. Although professional nutritionists do not approve of such a rapid rate of weight loss.Pineapple Diet: the nature and characteristicsPineapple Diet - rather, it is dubbed as one can speak of two, maximum three days, during which used only the flesh of fresh pineapple. More appropriate would be to call this a diet pineapple diet is not, and unloading days. Whatever it was, the staple food in those days, as is already clear, are pineapples. What are their health benefits to the body and specifically for weight loss?Pineapple diet helps improve intestinal function, digestion and stimulate the metabolic rate, increase metabolism and elimination of toxins from the tissues and organs, and reduce body fat reserves by stimulating the process of burning fat cells in the mitochondria of muscle tissue. In addition, the use of fresh pineapple flesh perfectly quenches thirst and hunger, normalize the pancreas, improves skin, ridding it of age spots. Moreover, the effectiveness of weight loss is achieved not only by the content of a large number of pineapple bromelain (or as it is sometimes called the substance - bromelin). In fact, the beneficial properties of pineapple is much broader and richer.Practicing two days unloading pineapple diet for every 10-15 days (and with it, eating pineapples as part of their daily diet along with other dishes and foods), you can easily and without damage to health over the last month to lose 10 pounds overweight. Although the reservation - in terms of dietitians is too rapid weight loss, which may adversely affect the health of women.The practical nuances of pineapple dietPineapple diet means eating fresh pineapple throughout the day. Important: no dried or canned fruit for the pineapple diet is not good. Not only that valuable substance enzyme bromelain has not had time to oxidize and turn into zilch, should only eat fruit that is directly in front of this was cut. Therefore, for the pineapple diet is to buy small (but ripe) fruit, but not huge, which is impossible to eat "in one sitting." For this reason, fresh pineapple juice is also virtually useless for weight loss - there are only crumbs from the former abundance of bromelain.Drink during the pineapple diet should either still water or herbal teas. In the extreme case can be a rather weak brew green tea. Coffee and other drinks at the time of pineapple diets are excluded.As already mentioned, the pineapple diet - it is only 2-3 days handling between 10-15 days of normal diet. However, if you really want to significantly reduce weight, and regular meals should be reviewed: the first excluded from the diet prepared food, fatty foods, sweets and fast food. Second, it should get enough protein your diet light food and used fruit (including fresh pineapple, of course) as a dessert. By making these minor changes in their normal power supply system can be significantly enhanced and the effect of the very pineapple diet.Do not sit on a pineapple diet if you suffer from intolerance to this fruit, chronic gastrointestinal diseases, or if your weight is associated with serious illness. It is useful to ask for advice from your doctor.

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