oatmeal diet

oatmeal diet

That everyone knows: the day is best to start with oatmeal, because there a lot of useful and valuable for human health items. That is why oatmeal diet for weight loss is so popular - it can help you lose weight with health benefits!

    Oatmeal diet for weight loss gives good results.
    Oatmeal diet for weight loss: I do not whether the British invented it?Pros and cons of oat diet for weight lossOatmeal diet for weight loss has several advantages. Today, in addition to oatmeal porridge, you can find on the shelves of the store many products with the addition of oatmeal - bread, candy, cereal and much more. Of course, oatmeal - a very valuable product. It is a source of fiber, because the body needs for normal functioning of the digestive tract, and vitamins B, PP, and F, perfectly satisfies hunger, but also contains phosphorus, magnesium, iron, calcium and other essential human elements and amino acids. Thus, following the oat diet to lose weight, you will both be able to lose a few extra pounds, as well as strengthen the immune system, cleanse the body and normalize the functioning of the digestive tract.In oatmeal weight loss diet has its limitations, as well as any of the other diets. As it relates to a mono-diet, ie power systems based on the use of only one product, for a long time to stick it impossible - only 5 to 8 days. But this time may be enough to get rid of the hated your extra pounds and cleanse the body.Terms of oatmeal weight loss dietOatmeal diet for weight loss consists of two stages - the cleansing and, in fact, most diets.Cleansing the body is carried out using rice: Pour a liter of water 4 tablespoons of rice and leave it for the night, morning, cook rice with water on low heat for an hour and drink the resulting broth. After that you can not eat or drink over the next 5 hours and then you can eat as usual, but the last meal or drink must be at least 5 hours before bedtime, is allowed only water without gas.Oatmeal diet for weight loss can begin to observe the next day. The rules are simple it - for breakfast, lunch and dinner you will have oatmeal. As snacks are allowed fruit, but in small quantities and in the morning. During the day drink at least 1.5-2 liters of water without gas or green tea. Other drinks - black tea, coffee and alcohol - can hold the liquid in the body and prevent weight loss. Sweeten porridge and salt is not recommended, but for breakfast, you can add a bit of dried fruit. The number and size of portions is not limited, but overeating is not recommended. However, the oatmeal diet for weight loss is a big advantage - a good oatmeal satiates and readily satisfies hunger.Any mono-diet, which include oatmeal diet for weight loss is not advised to observe more than 5-10 days. Therefore, if your results from dieting you will enjoy much, do not be tempted to extend it a bit - otherwise you will greatly harm your health and slow down your metabolism and then to lose weight you will be even more difficult.