Yogurt-apple diet

Yogurt-apple diet

Has anyone tried to sit on the apple diet, he knows that after a day or two as there are some problems with the stomach. Kefir-apple diet compares favorably with just apple, low fat yogurt because it helps not to respond to the stomach acid from apples. However, all the same diet is pretty tough. What should I know?

    Kefir-apple diet is one of the most popular among women.
    Kefir-apple diet, despite its popularity, has a number of "gotchas." No matter how trite advice sounded, but before starting any diet, including kefir, apple, it makes sense to consult a doctor.Kefir-apple diet - general rulesThere are several types of kefir, apple diet, and they all include the use of apples and low-fat yogurt 1%. It is believed that kefir-apple diet helps people living in environmentally disadvantaged areas or working in hazardous enterprises.However, before you jump with joy on this diet, it is necessary to talk with your doctor.The fact that this menu is almost completely absent so we need carbohydrates, so that no harm should consult a physician. There is also a risk of exacerbation of chronic diseases. In all other apples, which at the time of kefir, apple diet you can eat up to 1.5 kg per day, are considered to be fruit, which contain almost the entire range of important nutrients in our body. The absence of some of them may be partially offset by not less rich chemical composition of nonfat yogurt.Types of kefir, apple dietThere are several types of kefir, apple diet. The most popular is designed for 4-5 days. Its very simple menu. For breakfast, lunch, dinner, lunch, dinner and 2 hours before bedtime to eat an apple and half an hour wash it down with a half cup (100 grams) of fat (1%) yogurt (no sugar). Moreover, any meal can be omitted without prejudice. Additionally, you can drink green tea without any restrictions or non-carbonated water and nemineralizirovannuyu (not a feeling of hunger) without sugar.Much more gentle to the body will be the course is not in 4-5 days, and in a - sort of a fasting day a week.There is also more complicated and hard version, designed for 9 days. However, it does not support any one doctor to the health of it's incredibly hard, possible and often there are complications. Not even a vitamin complex rescues at hand, as well as the possession of sufficient good health. The goal of any diet - to regain the shape and not lose health, and work, too - and who needs a nervous, not so well considering in an employee? Option 4-5 days or one day a week is ideal in order to correct the external data and internal damage.