6 exercises to firm breasts
Chest - a woman's pride, his chest - a man's weakness, chest - a source of perpetual fear and doubt. A sudden increase is not large enough, and suddenly otvisnet after birth, and suddenly he did not like it?Chest - a woman's pride, his chest - a man's weakness, chest - a source of perpetual fear and doubt. A sudden increase is not large enough, and suddenly otvisnet after birth, and suddenly he did not like it? Remember the main thing: big or small breasts - is a matter of taste. What is important is that it is elastic and does not sag. So do not get stuck, just follow the simple rules of caring for their own breasts.An indispensable condition for the elastic chest - the right bra. Too spacious and too tight are equally harmful. The large breasts bra sag in too close - blood circulation. For sports you should always use a special bra, without the constant from the jolts and vibrations stretch the skin much more active - and the breasts sag.In the summer you should not sunbathe "topless" and not because of puritanical reasons.Under the action of sunlight on the skin of the breast in particular is rapidly aging. In the areola may occur, even wrinkles, and in the neck - dark spots. Do not forget that the skin on the breast two times thinner than on the face - so that it does not add unnecessary stress.Watch your posture: as soon straightened his shoulders and straightened back - chest becomes tighter because of the load take on the muscles of the chest.Watch your weight. With the dramatic weight loss sagging breasts, losing internal body fat.Too rapid weight gain can lead to stretch marks on the skin.Do not desiccate your skin: avoid too much hot water and soap. Pick up a special gentle shower gel. Use moisturizers with vitamins.Effective and massage the breast with a contrast shower. However, it can be replaced, and regular massage with neat circular motion from the lower edge of the breast to the chin.6 exercises to firm breasts- Of course, it would be good to start doing the exercises long before the bust will lose its shape. But even if you want to have sagging breasts can be slightly tighten without surgery - says the coach in gymnastics and shaping Alina Sergeeva.- Sagging breasts caused primarily by lack of muscle tissue. So we'll have to build up chest muscles that hold it in place.
Exercises for the elastic chest number 1. On his knees, leaning his hands on a low fence, located about a meter away from you (for example, the edge of a sofa or a special platform).Bend your elbows and touch the chest at the same platform.Then, just by force of arms, return to starting position. Try to keep your hands shoulder-width apart and bend at the waist. Perform this exercise as many times as you can, gradually bringing to 15 repetitions. Once mastered this exercise, you can proceed to Wrestling on the platform. And then to push-ups.Exercises for the elastic chest number 2. Bend your elbows and palms together at chest level. At the same time try hard to press your palms against each other to feel the tense muscles of the chest. Hold this position for 10 seconds. And then relax. Repeat this exercise 15-20 times. Try to maximize muscle tension. Then raise your arms bent at the elbows above your head. Palms together, and again 15-20 times repeat this exercise.Exercises for the elastic chest number 3. For this exercise, you will need expander or an elastic band. Get on the floor or sit on a chair, straighten your back and squared his shoulders. Take the hands or expander band and pull it straight ahead at shoulder level.Begin to raise your hands to the sides, pulling the gum. Try to take your hands back as far as possible. Pay attention to the extreme point for 10 seconds, then slowly return to starting position. Repeat this exercise 10-15 times. Keep an eye to the hand were continually on the same line.Exercises for the elastic chest number 4. Lie down on the floor, his hands apart. Straining the muscles of the arms, try to lift the rib cage (for inspiration). Then return to the starting position, relax your hands and exhale. Repeat this exercise 15 times.Exercises for the elastic chest number 5. Feet shoulder width apart. Left hand on hip.Describe the right hand in the air, a large circle. The muscles of the chest at the same time to be strained. Describe three laps ahead, three years ago and changed hands. Repeat this exercise 8-10 times with each hand. Then do the exercise with both hands simultaneously, simulating the motion of a swimmer. Try to carry all at a rapid pace. To increase the load can perform this exercise with dumbbells.Exercises for the elastic chest number 6. Lie down on the floor, bend your legs at the knees and lean your feet on the floor. Take in each hand outstretched hand dumbbells and lift up.Inhale and slowly dissolve hand in hand, without touching their sex. Hold this position for 10 seconds.Try to feel the stretch the chest muscles. On the exhale, come back to its original position.Watch that during the breeding-hand spine was pressed to the floor and does not buckle.When the daily execution of these exercises will help to achieve visible results after only 5 weeks.
Exercises for the elastic chest number 1. On his knees, leaning his hands on a low fence, located about a meter away from you (for example, the edge of a sofa or a special platform).Bend your elbows and touch the chest at the same platform.Then, just by force of arms, return to starting position. Try to keep your hands shoulder-width apart and bend at the waist. Perform this exercise as many times as you can, gradually bringing to 15 repetitions. Once mastered this exercise, you can proceed to Wrestling on the platform. And then to push-ups.Exercises for the elastic chest number 2. Bend your elbows and palms together at chest level. At the same time try hard to press your palms against each other to feel the tense muscles of the chest. Hold this position for 10 seconds. And then relax. Repeat this exercise 15-20 times. Try to maximize muscle tension. Then raise your arms bent at the elbows above your head. Palms together, and again 15-20 times repeat this exercise.Exercises for the elastic chest number 3. For this exercise, you will need expander or an elastic band. Get on the floor or sit on a chair, straighten your back and squared his shoulders. Take the hands or expander band and pull it straight ahead at shoulder level.Begin to raise your hands to the sides, pulling the gum. Try to take your hands back as far as possible. Pay attention to the extreme point for 10 seconds, then slowly return to starting position. Repeat this exercise 10-15 times. Keep an eye to the hand were continually on the same line.Exercises for the elastic chest number 4. Lie down on the floor, his hands apart. Straining the muscles of the arms, try to lift the rib cage (for inspiration). Then return to the starting position, relax your hands and exhale. Repeat this exercise 15 times.Exercises for the elastic chest number 5. Feet shoulder width apart. Left hand on hip.Describe the right hand in the air, a large circle. The muscles of the chest at the same time to be strained. Describe three laps ahead, three years ago and changed hands. Repeat this exercise 8-10 times with each hand. Then do the exercise with both hands simultaneously, simulating the motion of a swimmer. Try to carry all at a rapid pace. To increase the load can perform this exercise with dumbbells.Exercises for the elastic chest number 6. Lie down on the floor, bend your legs at the knees and lean your feet on the floor. Take in each hand outstretched hand dumbbells and lift up.Inhale and slowly dissolve hand in hand, without touching their sex. Hold this position for 10 seconds.Try to feel the stretch the chest muscles. On the exhale, come back to its original position.Watch that during the breeding-hand spine was pressed to the floor and does not buckle.When the daily execution of these exercises will help to achieve visible results after only 5 weeks.
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