Honey diet

Honey diet

Want to lose weight as quickly as possible, but do not want to give up sweets? Most likely, you need a tasty and effective ....honey diet for weight loss. Just three days and 2 or 3 pounds is gone.

    Honey diet for weight loss - is the salvation for those who can not live without, and sweet.
    Honey diet for weight loss - is the perfect way to lose a few extra pounds. Especially for those who can not live without and something sweet ...Pros and cons of honey weight loss dietThe main advantage of honey weight loss diet is that you do not have to eat tasteless food, and give up sweets. In addition, honey is known for its many valuable qualities - it strengthens the immune system, improves the functioning of the digestive tract and protects against many diseases. But, before proceeding to a honey diet for weight loss, you need to make sure that you are not allergic to honey and other bee products, as there are no problems with the gallbladder.Various sources suggest variations honey diet for weight loss, lasting from 3 to 10 days. You need to focus on your goals and feel better. Honey for a diet to be the best quality - preferably poliflerny obtained in the collection with different colors. It is best to buy honey in jars at the store, and on the market, with the hands - in the comb. So you can be sure that it is not bought a counterfeit. Remember that honey diet for weight loss is a calorie, so long that compliance may be dangerous to health.Terms of honey weight loss dietFrom honey weight loss diet should exclude all the fried, greasy, pastry and sweet (except honey) products. Good morning, drink a glass of warm water with a spoonful of honey and lemon. Water should not be hot, otherwise the beneficial qualities of honey will be destroyed. The same drink should drink 2 hours before bedtime. The basis of your diet will be low-fat dairy products, vegetables, juices, no sugar, berries and citrus fruits.Before each meal should eat 1ch.l. Honey, are allowed between doses, natural juices without sugar (up to 0.75 liters per day), non-carbonated water and tea.A sample diet for a day:

    first breakfast: 150g low fat cottage cheese with a teaspoon of honey, a cup of tea with lemon, apple;

    Brunch: 125g light fruit yogurt, a cup of any fresh;

    Lunch: boiled cauliflower or broccoli, 200g strawberries or apples, tea with honey;

    Snack: orange (can be an apple or banana);

    Dinner: on the first day - a cup of yogurt with a spoon of honey, on the second day - a cup of vegetable broth, apple, honey. Dinners alternated.Diet menu can vary non-starchy vegetables, berries, acidic juices, citrus fruits, fermented milk products. Water consumption is not limited.Honey diet for weight loss help you lose weight quickly and enjoyably. But do not overdo diet - she, like all other low-calorie diet, can greatly slow down your metabolism. In addition to her diet contains very little fat, so necessary for women's health and beauty