Protein diet for weight loss

Protein diet for weight loss

As you know, protein is the building material of our body - that he is responsible for building strong muscles of athletes and without "build" a beautiful body can not be read. But is it really useful and safe protein diet for weight loss how to talk about it?

    Protein diet for weight loss - one of the most successful and fast diets.
    Protein diet for weight loss - is one of the fastest and most efficient ways to part with the excess weight.Pros and cons of a protein diet for weight lossCertainly the fact that the weight on a protein diet for losing weight is lost much faster than on any other diets. But you should understand the principle on which it occurs. The fact that the restriction of carbohydrates and proteins, the first thing that is burned on a protein diet for weight loss - is a muscle protein, and only then fat. The question is, why do athletes use it? Exclusively for weight loss. Once they reach their desired result, they begin to build muscle mass. On the one hand it sounds innocuous, the other - a protein diet for weight loss there are many contraindications and consequences. Thus, it can lead to malfunction of the kidneys, increased cholesterol levels, headaches, heart disease, the formation of calcium deficiency, a decrease in blood sugar levels, which in turn harms the tissues of the brain. On the whole diet is tolerated is usually difficult - sitting on her often experience fatigue, apathy. For these reasons, it is not recommended to adhere to a protein diet for weight loss over two weeks, or harm to health may be irreparable. Protein diets are usually divided into two types - those for which excluded only the carbohydrates (eg Atkins diet) and diet, which also limited the amount of fat (zone diet).In any case, the protein diet for weight loss is limited to the consumption of fruits and vegetables, when the amount of animal protein, on the contrary, increased (meat, eggs, dairy products). Weight is lost very good, but, alas, often rapidly returns, is the person to start eating as usual and to include in your diet vegetables, fruits, cereals and bread, to abandon all that is simply impossible for reasons of health.Sample menu for weight loss protein dietBreakfast options:

    1 cup of milk and a toast;

    100g low fat cottage cheese, 1 cup of unsweetened tea or coffee;

    100g of cooked meat, 1 cup of tea;

    A soft-boiled egg, 1 cup of tea, two biscuits.Dining options:

    150g of boiled rice, 100g of cooked meat;

    150g of boiled fish, salad from 150g sauerkraut with herbs;

    100g rice, 150g of salad vegetables (except potatoes);

    150g of fish, a potato boiled, 100 g of salad made of grated raw carrots with vegetable oil.Dining options:

    100g meat, 150g of salad vegetables, 1 cup of juice;

    200 g of salad made of tomatoes and onions, 1 cup of tomato juice;

    100g rice, 150g of meat, an apple;

    200g of fish, 100 g of fruit salad, a glass of orange juice;

    200g mutton 100g sauerkraut salad with green peas.Protein diet for weight loss based on the predominance of protein foods and limiting carbohydrates - cereals, vegetables, grain products, which makes it unsuitable for long-term compliance. Before starting the diet, consult with your doctor.