The French diet for weight loss

The French diet for weight loss

The French diet for weight loss is based on a paradoxical at first glance, the principle that in order to lose weight should be ... there. But that does not anyhow, but useful, home-cooked meals, while completely eliminating from the diet of fast food and convenience foods.

    The French diet for weight loss.
    The main principle of the French diet for weight loss states that does not really matter what you eat, but it is very important - how much and how. Need to eat food in moderation, of a beautiful dishes, a pleasant music, and preferably ... You enjoy the company of man.The French diet for losing weight: what's the point?The concept of "French diet for weight loss" was coined by Irish physician Samuel Black in the early XIX century. He is one of the first drew attention to the fact that the French, despite the abundance of traditional French cooking fat cheeses and pastries, are one of the most slender of nations in the world. Nowadays, doctors, nutritionists have noticed another phenomenon: fat people (from any country), having lived in France for several years, gradually and steadily shed weight, but the French, fated to be, for example, in America, and "run down" on fast food and semi-finished products, are converted into fat. The explanation was found just in the French diet, which has proved very effective for weight loss.The French believe that the most important meal - a taste unique, sophisticated, who gives pleasure. But the same principle is built around the French diet for weight loss: an exquisite taste of food - it's good for health and a slim waist, heaviness in the stomach and gastrointestinal problems - bad and unacceptable. That is why the French diet menu features a large variety of dishes, ingredients which have to be extremely useful. Fresh and of excellent quality. Simply put, the motto of the French diet for weight loss may well sound like this: it is better to eat a small piece of a high-fat cheese than two bags of chips, it is unknown from which concocted. Good taste can not have restrictions, but the intake of food may well be reduced.French nutritionists insist that you must accustom yourself to enjoy a meal in full, just like enjoy sex. Enjoying a meal, you will unwittingly stop for lunch and breakfast on the go, hastily swallowing chunks of food, sometimes not even figure out what exactly you just ate.Why is it so important to have a leisurely?The French diet for weight loss: features and menusScientifically proven - the faster the food we consume, the worse we proceed in the body metabolism. To organize the work of the digestive system is often enough to just stop for a meal to rush. Enjoying a meal (as the French diet is prescribed for weight loss), we are saturated with fast, do not overeat, while the metabolism is faster. As a result - we grow thin on the eyes, and that is important - now we can enjoy the quality and taste of food rather than on the amount of ingested provisions.The basis of the diet should be meat, fish, fresh vegetables and fruits in abundance, whole grain cereals. It is useful to drink a day for a glass or two of dry red wine. Try to prepare the weekly French cuisine to traditional recipes: onion soup, cheese casserole, chicken with Provencal herbs, etc. Eat slowly, beautifully Serve your breakfast or dinner, so that every minute spent at the table, gives you a real pleasure.The French diet for weight loss is based largely on aesthetics. It would seem so useless value in the material world, and look - which she has the power! Learning to get real pleasure from eating, we radically change our eating habits, review your daily diet, and start at the root of a different attitude to the consumption of the idea of ​​eating - the French diet has taught us to appreciate the foods and dishes, not for their quantity, but above allfor the quality and taste. Therefore, the process of losing weight, weight normalization is quite understandable and predictable.