Diet dietician Madeleine French Gesture
Diet dietician Madeleine French Gesture - one of the most sparing diet, allowing, however, to achieve significant results in weight loss. Many representatives of the French beau monde - politicians, actors, stars of show business - is firmly hooked on the power supply system of Madame Gesture. Just look prettier at least in recent years, Catherine Deneuve, Isabelle Adjani, Juliette Binoche, Gerard Depardieu, to be sure: the diet not only helps to lose weight effortlessly, but also rejuvenates!
The protagonist of author Madeleine Gesture diet - vegetable broth.
Many clients call her Madame Gesture vegetable broth magic. And for good reason - because they help people lose weight at 10, 20 and sometimes 30 kg.Diet Madeleine Gesture: What is the point?Diet Madeleine Gesture - not rigid and strict system of prohibitions and restrictions, and no more than a gastronomic ... game! Anyway, so she says Madame Gesture. What does it offer? First, there are simple and easy, healthy dishes from gourmet dishes: for example, drink plain water or vegetable broth of the luxury wine glasses, or have a common fruit as if it were the masterpieces of world's most expensive chocolatier.The main products, often appearing in the diet Madeleine Gesture: fish, steamed vegetables, yogurt with live cultures, fruit, and the frequent use of the liquid. From sweet and delicious desserts - only honey, dried fruits and savory jams. The main menu diet Madeleine Gesture are only three dishes: vegetable soup, sour milk and a special dish of lemonade "hydromel" self-preparation (a quarter of a liter of clean water, a squeezed lemon and honey 1ch.l.). The scheme is simple: a diet for 10 days. In the days number 1, 2, 8 and 9 focus on vegetable soup, in the days of number 3, 4, 5, 6, 7 and 10 - on dairy dishes. Drink "hydromel" is used every day.Day with Madeleine GestureThe first morning diet Malden Gesture, and indeed all subsequent starts with a half-liter of carbonated water, drinking a sip still in bed (cook in the evening). In an hour you can have breakfast - Madame Gesture advises drinking a cup of unsweetened cocoa 2ch.l. honey. 15 minutes before cocoa, and after half an hour after it is possible to eat a grapefruit. This simple breakfast should be quite enough, so that when a relatively low amount of calories to charge you with energy and make you feel full for the next 2-3 hours.For lunch, dietician Madeleine Gesture advised to eat fish (low-fat and no more than 200g) and steamed vegetables. You can sprinkle to taste vegetables with olive oil. After 2-3 hours you can eat a cup of nonfat yogurt with live cultures with fresh berries and a spoon of honey. At dinner (about 19 hours) - vegetable soup made from tomatoes, carrots and leeks.The entire volume of broth (1.5 liters) to drink in three doses at intervals of 10-15 minutes.In the days of milk instead of broth eaten low-fat cottage cheese (no more than 250g) - or with berries and honey, or with the addition of chopped radishes, cucumber and greens.When hunger overcomes - slowly, almost liquid state to a liquid, eat a dried apricots or prunes. On the night of Madeleine's Gesture advised to drink a glass of live yogurt.Ten days on the diet Madeleine Gesture may lose up to 5-6 kg weight loss. Practice it is allowed not more frequently than once a month, but it is advisable to vegetables and fish - are the main dishes for your daily diet for life, not only for the period until the last, this sensational diet.Madeline on a diet Gesture thinner set of stars of French cinema and music. For example, a favorite of the ladies Gerard Depardieu lost under the supervision of Madame Gesture by more than 20 kg! Politicians, business leaders and their wives are not averse to contact her for professional help. And as most clients say - Madeleine Gesture diet is not only able to save people lose weight, but also to return to him a few years younger! In any case, all clients of Madame Gesture note that began to look more toned and youthful, as if time turned back. And you do not want to do is check by trying to lose weight on a diet Madeleine Gesture?
The protagonist of author Madeleine Gesture diet - vegetable broth.
Many clients call her Madame Gesture vegetable broth magic. And for good reason - because they help people lose weight at 10, 20 and sometimes 30 kg.Diet Madeleine Gesture: What is the point?Diet Madeleine Gesture - not rigid and strict system of prohibitions and restrictions, and no more than a gastronomic ... game! Anyway, so she says Madame Gesture. What does it offer? First, there are simple and easy, healthy dishes from gourmet dishes: for example, drink plain water or vegetable broth of the luxury wine glasses, or have a common fruit as if it were the masterpieces of world's most expensive chocolatier.The main products, often appearing in the diet Madeleine Gesture: fish, steamed vegetables, yogurt with live cultures, fruit, and the frequent use of the liquid. From sweet and delicious desserts - only honey, dried fruits and savory jams. The main menu diet Madeleine Gesture are only three dishes: vegetable soup, sour milk and a special dish of lemonade "hydromel" self-preparation (a quarter of a liter of clean water, a squeezed lemon and honey 1ch.l.). The scheme is simple: a diet for 10 days. In the days number 1, 2, 8 and 9 focus on vegetable soup, in the days of number 3, 4, 5, 6, 7 and 10 - on dairy dishes. Drink "hydromel" is used every day.Day with Madeleine GestureThe first morning diet Malden Gesture, and indeed all subsequent starts with a half-liter of carbonated water, drinking a sip still in bed (cook in the evening). In an hour you can have breakfast - Madame Gesture advises drinking a cup of unsweetened cocoa 2ch.l. honey. 15 minutes before cocoa, and after half an hour after it is possible to eat a grapefruit. This simple breakfast should be quite enough, so that when a relatively low amount of calories to charge you with energy and make you feel full for the next 2-3 hours.For lunch, dietician Madeleine Gesture advised to eat fish (low-fat and no more than 200g) and steamed vegetables. You can sprinkle to taste vegetables with olive oil. After 2-3 hours you can eat a cup of nonfat yogurt with live cultures with fresh berries and a spoon of honey. At dinner (about 19 hours) - vegetable soup made from tomatoes, carrots and leeks.The entire volume of broth (1.5 liters) to drink in three doses at intervals of 10-15 minutes.In the days of milk instead of broth eaten low-fat cottage cheese (no more than 250g) - or with berries and honey, or with the addition of chopped radishes, cucumber and greens.When hunger overcomes - slowly, almost liquid state to a liquid, eat a dried apricots or prunes. On the night of Madeleine's Gesture advised to drink a glass of live yogurt.Ten days on the diet Madeleine Gesture may lose up to 5-6 kg weight loss. Practice it is allowed not more frequently than once a month, but it is advisable to vegetables and fish - are the main dishes for your daily diet for life, not only for the period until the last, this sensational diet.Madeline on a diet Gesture thinner set of stars of French cinema and music. For example, a favorite of the ladies Gerard Depardieu lost under the supervision of Madame Gesture by more than 20 kg! Politicians, business leaders and their wives are not averse to contact her for professional help. And as most clients say - Madeleine Gesture diet is not only able to save people lose weight, but also to return to him a few years younger! In any case, all clients of Madame Gesture note that began to look more toned and youthful, as if time turned back. And you do not want to do is check by trying to lose weight on a diet Madeleine Gesture?
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